In 1990 at the young age of 27, I was diagnosed as a Type One diabetic. After five stays in the hospital and near death each time, I had almost given up hope with respect to finding an answer to my misery. Miraculously, I was introduced to Yoga in April of 2002. Not only has it reversed the effects of my diabetes, but at the age of 40 I have normalized my blood sugars, lost 30 pounds, quit smoking, reduced my body fat from 24% to 14%, almost entirely eliminated the Neuropathy pain in my feet and increased my energy 100%. This is the incredible story of how Yoga saved my life!
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2 of 2 people found the following review helpful:
3.0 out of 5 stars
ok, but short on instruction,
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This review is from: No More Diabetes: How Yoga Saved My Life (Paperback)
This very short book is good as a personal testimonial, but it had less information than I would have liked on what yoga exercises worked for diabetes or how exactly they worked. The FAQ section in the book has more lines on yoga exercises for the back than for diabetes. There is no mention of ayurvedic diet to integrate with the yoga.
The book would have sufficed as an online document, where it probably would have made more people feel like there are others with the same problems. On our limited budget, I felt I needed a little more for my money. One reason I'm looking at yoga for diabetes is our lack of money for conventional treatment, and the somewhat low level of follow-up and education in conventional medical environments, which the book mentions. So the book title accurately reflects the contents, but any one in the same boat will probably want a little more information.
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