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2 of 2 people found the following review helpful:
3.0 out of 5 stars
ok, but short on instruction,
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This review is from: No More Diabetes: How Yoga Saved My Life (Paperback)
This very short book is good as a personal testimonial, but it had less information than I would have liked on what yoga exercises worked for diabetes or how exactly they worked. The FAQ section in the book has more lines on yoga exercises for the back than for diabetes. There is no mention of ayurvedic diet to integrate with the yoga.The book would have sufficed as an online document, where it probably would have made more people feel like there are others with the same problems. On our limited budget, I felt I needed a little more for my money. One reason I'm looking at yoga for diabetes is our lack of money for conventional treatment, and the somewhat low level of follow-up and education in conventional medical environments, which the book mentions. So the book title accurately reflects the contents, but any one in the same boat will probably want a little more information. |
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No More Diabetes: How Yoga Saved My Life by John M. Spanek (Paperback - January 5, 2004)
Used & New from: $18.76
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