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No More Foot Pain : How you can "fix" your feet and knees Paperback

ISBN-13: 978-0970018304 ISBN-10: 0970018304

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Product Details

  • Paperback: 104 pages
  • Publisher: Goodfoot Pub (September 1, 2000)
  • Language: English
  • ISBN-10: 0970018304
  • ISBN-13: 978-0970018304
  • Product Dimensions: 0.5 x 6.2 x 9.2 inches
  • Shipping Weight: 9.3 ounces
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #4,923,865 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

MARY BAKALIAN first taught good body mechanics when she taught ballroom dancing at Arthur Murray’s. To solve her pupils’ balance problems, she applied techniques distilled from her studies of Anatomy, Kinesiology, Neuromuscular Re-education, and Breathing Coordination. She founded the first co-ed exercise program at New York’s West Side YMCA and taught classes in Pain Reduction Through Relaxation at Citibank, McGraw-Hill, and Time. While on staff at the Alberto Delgado Fitness Center, she helped rehabilitate “walking wounded” physical trainers whose knees hurt from misusing their feet. The techniques she offers in NO MORE FOOT PAIN have brought relief to countless people by correcting the way they stand and walk.

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Customer Reviews

3.7 out of 5 stars
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Most Helpful Customer Reviews

8 of 9 people found the following review helpful By A Customer on February 5, 2002
Format: Paperback Verified Purchase
This book is very short and doesn't really have any good suggestions or solutions. I have flat feet and a lot of pain in my feet and lower legs (up to knees) because of it. This book tries to solve that problem with visualization techniques to get you to walk correctly and keep your ankle, calf bones and knees lined up correctly. But it didn't have any concrete steps one could take to minimize foot and knee pain. No exercises or recommendations on shoe inserts, etc. I wanted and expected more from it.
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3 of 4 people found the following review helpful By Joe Nobile on November 27, 2002
Format: Paperback
The Author uses imagery to explain conditions that cause pain and offers solutions to resolve problems. Quick fixes are offered as well as more longer term solutions.
One use for this book can be self-healing approach to solving foot problems. Another is using the book's information to help understand your medical caregiver's diagnosis and recovery plan.
The "5 Secret" approach to the subject of foot pain seperates the body parts and makes it easy to focus in on what hurts below the thigh, why, and how does it get fixed.
I espically think the exercises offered to ease pain and correct problems to be the Author's best contribution.
If you hurt or can't get your Doctor to find the time to treat you and explain the issue to correct the problem. Pick up this valueable addition to solving your foot problem.
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0 of 1 people found the following review helpful By Nancy Conod on December 12, 2002
Format: Paperback
I felt the author gave easy to understand solutions to foot pain. The exercise techniques are extremely helpful!
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