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No More Panic - How to Overcome Anxiety - "59 Proven Anxiety Techniques & Remedies that Get You Almost Instant Anxiety Relief" Kindle Edition

by Kim Alles (Author), Lisa Clapton (Author)

7 customer reviews

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ON PROMOTION FOR ONLY 24 HOURS

Has anxiety become the silent stalker in your life, a creepy shadow that keeps following you wherever you go? Do you feel you are going mad because you cannot control these disturbing, racing thoughts that hit you out of the blue? Is your heart pumping fast for no reason, you break out in a sweat, feeling dizzy and short of breath? Or do you find yourself having flashbacks and reliving a traumatic incident over and over again? Do you worry about the way people think of you to the point of losing sleep? Do you feel sick in your stomach just by thinking about this business presentation next week?

Has anxiety crippled you so much that it interferes with your work and everyday life? Or worse, you can’t even live a normal life anymore? Are you so worn out that you just keep telling yourself: “Wow, life really sucks”? Here are some common questions weighing heavily on the minds of those suffering from anxiety:

- Is this really just anxiety or am I going bonkers?
- What if I have a brain tumor?
- What if I can’t breathe?
- What if I have a panic attack and faint?
- What if I have to live like this for the rest of my life?

If you feel you are trapped in the vicious cycle of anxiety and wonder if you will ever be able to live an anxiety-free life, then this book is for you. Read on for lots of great advice on how you can relieve and overcome your anxiety. You don’t have to put up with it! You can get rid of anxiety!

In “No More Panic - How to Overcome Anxiety – 59 Proven Anxiety Techniques & Remedies that Get You Almost Instant Anxiety Relief” you’ll not only learn how you can recover naturally from ANY anxiety disorder for good but you’ll also find out:

- The ONE deadly downward spiral you should stay clear from and how you can stop being taken for a ride.
- How to stop a panic attack in just under a minute.
- 5 anxiety copycats you must be aware of.
- 17 proven nutrition tips to beat anxiety. “Food, is it that simple?” you may ask. You’ll see.
- 15 power anxiety remedies that calm your mind almost instantly.
- 4 ways how you can blow anxiety away for good.
- All in all 59 astonishing anxiety techniques, proven to work and easy to implement.

Start reading this book right away and you`ll be surprised how fast you can be on your way to live the anxiety-free life you deserve. Grab your copy now. I’ll see you on the other side!

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Product Details

File Size: 253 KB
Print Length: 96 pages
Simultaneous Device Usage: Unlimited
Publication Date: July 20, 2012
Sold by: Amazon Digital Services, Inc.
Language: English
ASIN: B008NM7ZRI
Text-to-Speech: Enabled

X-Ray:

Not Enabled

Word Wise: Enabled
Lending: Enabled
Enhanced Typesetting: Enabled

Amazon Best Sellers Rank: #811,161 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #581 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Counseling & Psychology > Neuropsychology
- #2172 in Books > Medical Books > Psychology > Neuropsychology
- #2254 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Alternative Medicine > Alternative Therapies

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Customer Reviews

4.6 out of 5 stars

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful

Facts to back it up!

By Sean Deely on September 28, 2012

Verified Purchase

One point I like about this book is that there are constant factoids to back up the thought and reasons and as well there are clearly defined lists for things such as the names of medications related to the content. Informative and helpful.

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2 of 2 people found the following review helpful

A very readable, informative and practical book

By Amazon Customer on September 25, 2012

I was very impressed with this book on overcoming panic attacks. The author take a holistic approach looking at ways to counter these attacks not just from a psychological perspective, but also from nutritional and behaviour standpoints. The figures provided on the amount of medicines taken in the US for anxiety is truly frightening, as is the information on the side effects.
As a hypnotherapist, I regularly treat clients with anxiety disorders, but was still able to learn much from this book. I would therefore recommend it not only to people who suffer from anxiety attacks, but also for therapists.

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1 of 1 people found the following review helpful

Great Book, Wonderful Info

By Amazon Customer on April 13, 2013

Verified Purchase

I work in the behavioral health industry and I use this book on a regular basis. Excellent information and a very easy read.

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1 of 1 people found the following review helpful

great tips to deal with anxiety

By loretta on July 23, 2012

Verified Purchase

There are plenty of suggestions to try if you are dealing with anxiety or panic. I liked the affirmations and meditation section.

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Most Recent Customer Reviews

A very good start to dealing with anxiety that most of us can use.

This is the same thing I tell people about my books and programs - if you are totally non-functional because of anxiety, get professional help. Read more

Published on October 16, 2012 by Scot Conway

A complete guide

This book has so much information! I found it while browsing through amazon for my sister, she has suffered from panic attacks for years, it is so great to have a resource that we... Read more

Published on October 1, 2012 by Avidreader

Nothing is Left Out

This book contains everything you will ever need to overcome anxiey or help people around you overcome anxiety. Read more

Published on September 26, 2012 by Vanessa Collins

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