A true, uplifting story of one person who has lived with this disorder and has overcome many of the fears associated with it. An informative guide which includes relaxation techniques, self-help methods, stories of victories and more.
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"... inspirational and motivational. The author's inside reflections make this book touching and hopeful." -- Rose M. Minner, Repository, November, 2000
"Inspirational and motivating. The author's inside reflections and comments make this book touching and hopeful." -- Rose M. Minner, Repository, 2000
"Inspirational and motivating. The author's inside reflections and comments make this book touching and hopeful." -- Rose M. Minner, Repository, 2000
From the Author
My name is Victoria, a former victim but now overcomer of panic disorders. I am not a certified counselor nor am I a psychologist, but I am very knowledgeable in the field of panic disorders. I did not settle for having just one of the disorders, I decided to go ahead and have several of them. It took many years for me to figure out what it was that I had, then several more to understand how I could overcome them, but thankfully, I am doing just that.
Overcoming means when they come on I am able to prevail over them rather than they over me. I am no longer house-bound, no longer unable to travel to the store, bank, movies, etc. Sure, I still have some panic, especially that darned anticipatory anxiety, but through several means I have been able to overcome it and have been able to do many of the things I was not able to do while the panic controlled me. I hope this book will be as helpful for you as the contents have been for myself. I would love to hear from those of you who get help through it. Thanks and enjoy the reading!
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