A useful combination of book, audio and video cassettes for those who experience panic attacks and have panic disorder. A true story of one person who has lived with panic disorder and has overcome many of the fears associated with it. The uplifting and informative guide includes explanations of what panic disorder is, relaxation techniques, self-help methods and stories of victories. The audio cassette includes positive affirmations and ways to make it through panic attacks. The video tape shows how to reduce panic through hypnosis. A MUST for friends and family, as well as sufferers of this disorder.
Book Description
Editorial Reviews
About the Author
Koz St. Christopher, a native of Ohio, has her B.S. and M.S. degrees in the sciences. She is published poet as well as the author of a novel and reference book, and co-writer/illustrator of a children's book series. Tori St. Christopher, a native of Ohio, has her B.A. and M.A. degrees in the social sciences. She is a published writer of greeting cards, novels, a reference book, children's books and music.
Excerpt. © Reprinted by permission. All rights reserved.
"I purchased books, tapes and other materials about this disorder, flooded my mind with it. I showed it to others so that they could see that I was not the only one who was like this. I wanted them to know that I was not crazy or controlling but WAS agoraphobic, which created these symptoms in me. I was afraid that I would become like that lady who was totally house-bound, yet I was glad that I was not alone." "Think of the independence, the freedom you will feel from not having to rely on others. We phobic people become so reliant on others that we forget how wonderful it feels to do things on our own. It feels wonderful to be independent again." "I cannot promise that what has helped me will help you, but it is worth a try. After all, what have you got to lose except your fears?"
Product Details
Would you like to update product info or give feedback on images?
|
Customer Reviews
|
There are no customer reviews yet.
|
|||
|
Video reviews
|
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
