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The No-Salt, Lowest-Sodium Light Meals Book
 
 
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The No-Salt, Lowest-Sodium Light Meals Book [Paperback]

Donald A. Gazzaniga (Author), Maureen A. Gazzaniga (Author), Dr. Michael B. Fowler (Foreword)
4.7 out of 5 stars  See all reviews (10 customer reviews)

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Book Description

July 25, 2006
In 1997, Don Gazzaniga was diagnosed with congestive heart failure. His doctor was ready to sign him up for a heart transplant. Don responded by creating a large selection of recipes that never went above five hundred milligrams of sodium a day. That's all! And the recipes were delicious.
   
This book contains Don's and Maureen's recipes for lighter fare: soups, salads and dressings, and sandwiches. It provides a wide array of choices for those who want to dramatically lower their sodium intake without losing taste.
 
 

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Editorial Reviews

From the Author

At our Web site, megaheart.com, we have responded to more than 100,000 E-mails since 1997. We have answered many questions about meal preparation, my experiences since 1997 and we've provided free recipes, data, aids for cooking and much, much more. The Web site is free and contacting us for help always available. The No-Salt, Lowest-Sodium Cookbook was the first of its kind ever published. We thank St. Martin's Press for that and the many books that have followed that first effort. So see and read about our books at Megaheart.com, just visit the site and click on the books or read the testimonials page. You will also find free recipes and other material that might prove helpful for heart, Meniere's kidney ailments, and other maladies that require a very low-sodium diet. Feel free to contact us from the site at any time.

From the Inside Flap

Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however you describe it, the letters that Donald Gazzaniga finds on his Web site (megaheart.com/testimonialsbook.html) ever since his first cookbook was published easily bring tears to the reader's eyes.



"The doctor told him that the very low-sodium diet is the main thing responsible for his success and I couldn't wait to share it with you."


"When I said that your book saved my husband's life, I meant it. "


The first cookbook was s surprise to medical professionals and their patients alike. Doctors have always believed that no one could ever get below 2,000 milligrams of sodium in a daily diet. "Keep it at that level," Don's doctor told the sixty-three-year-old Gazzaniga in 1997. He had diagnosed his patient's problem as congestive heart failure and was ready to sign him up for the only solution believed possible, a heart transplant.


To Don, this was a challenge. Relying on a lot of research, the help of nutritionist daughter Jeannie, and his familiarity with the cuisines of many different countries, Don spent many hours in the kitchen and came up with a large selection of recipes and a twenty-eight-day menu plan that never went above five hundred milligrams of sodium a day! Yep! That's five-hundred. And the food was/is delicious.


The recipes in that first diet were gathered in a general cookbook that told readers just about everything they needed to know: where to find the right ingredients, how to make tasty substitutions that did not raise the sodium level, and more, with the sodium count give for each ingredient and each recipe.


That was The No-Salt, Lowest-Sodium Cookbook. Don decided to embellish the general work with some specialties and, with his wife, Maureen, created The No-Salt, Lowest Sodium Baking book. If anyone thinks that you can't make delicious bread and pies and cookies and other baked goodies with very little no sodium, try a few of Don's recipes.


But suppose you want to celebrate your grandson's third birthday on your doctor's latest green light, with a party and need delicious tidbits for the guests. Here they are in his new book. Sometimes you feel lik a light lunch --a salad, a sandwich, a bowl of soup....Here they are. There are sections explaining where to buy special flavorings and the like, how to substitute low-sodium or sodium free ingredients, and a foreword by Dr. Michael Fowler, director of the Stanford Heart Transplant Program and medical director of the Stanford Cardiomyopathy center.

 

Product Details

  • Paperback: 272 pages
  • Publisher: St. Martin's Griffin (July 25, 2006)
  • Language: English
  • ISBN-10: 0312335024
  • ISBN-13: 978-0312335021
  • Product Dimensions: 9.3 x 6.1 x 0.7 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #251,838 in Books (See Top 100 in Books)

More About the Author

Donald A. Gazzaniga is a former writer, director and cinematographer for television and documentaries. He is the author of A Few Good Men, the story of the first Marines into Vietnam, and Air France One(2011), a story of the terrorists who take control of a French Concorde to ram it with a nuclear warhead into the U.S. He is the author of five cookbooks designed to help those who have to cut salt out of their life. Currently he manages a busy Web site at megaheart.com. He is a licensed commercial pilot, one of the USA's early skydivers, and one of the first talk show hosts in the country. He is a lifetime Master with a heavy bore rifle, and is the only photographer allowed on Mt. Rushmore since it's completion. Gazzaniga served in the USMC as an infantry officer. Gazzaniga, a native Californian, now lives in the foothills of the California Gold Country with his wife of over fifty years.

 

Customer Reviews

10 Reviews
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3 star:
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Average Customer Review
4.7 out of 5 stars (10 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

31 of 34 people found the following review helpful:
4.0 out of 5 stars good, February 24, 2006
Good info about coooking a whole meal. Frustrated that it was referring to pages/recipes in prior book. If it was important to mention I WANTED RECIPE REPEATED IN THIS BOOK. I was grateful I had the book prior.
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12 of 12 people found the following review helpful:
5.0 out of 5 stars Good recipes; good ideas, November 28, 2007
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This review is from: The No-Salt, Lowest-Sodium Light Meals Book (Paperback)
The No-Salt, Lowest-Sodium Cookbook has some really good recipes, but it's just as important that you read the Introductory information;"Straight Talk from A Cardiologist", "The importance of good nutrition for a Healthy Heart", and all the other pages of information. You may learn something you didn't know, or just be reminded of something you did know but hadn't thought about recently.

The recipes tell you how much sodium you're actually adding with each ingredient by showing the information in parenthesis. Example: '1 cup fresh basil leaves (1.696 mg)'or '1/3 cup extra-virgin olive oil (trace)'

At the end of each recipe, the calories, sodium, fiber, etc., are all listed per serving.

The authors use brand names, not for advertising, but to make it easier to find appropriately low-sodium ingredients. One drawback: in some cases, the brand named ingredient is no longer available

I am what some people call a "scratch" cook, meaning (I hope) that I rarely purchase prepared foods, and so, although the recipes are excellent, sometimes I just like to scan through the book to get ideas for preparing the winter squash I found on sale, or what to do with all those walnuts I still have in the freezer.

All in all, I would recommend the book to everyone, but especially to those with health problems
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12 of 13 people found the following review helpful:
5.0 out of 5 stars Wonderful Life Saver!, February 23, 2007
Excellent, tasty recipes and great tips and information for those needing a no salt or lowest sodium alternative to regular recipes. My husband was diagnosed with Meneire's disease and needs to stay around 300 mg or less of sodium a day. I was having a difficult time finding recipes to suit this need until I found Don Gazzaniga's books and website. The soups and salads in this particular cookbook are even easy enough for my husband (a non cook) to handle.
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