Product Details

• Format: Color, NTSC
• Number of tapes: 3
• VHS Release Date: December 1, 2002
• Run Time: 59 minutes
• ASIN: B0000945H2
• Amazon Best Sellers Rank: #657,405 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

A Pilates Method is a series created by Noelle, integrating the Pilates method developed by Joseph Pilates in the 1920's. This product teaches the Pilates Method using an uncomplicated, easy-to-follow format, with an uplifting, energetic and motivating feel. Noelle has put together programs of her favorite and most proven and effective exercises that get results. The main focus in the series is on Pilates exercises using the Powerhouse: that is the muscles that support the spine, the abdominals, lower back, hips and buttocks. The Series includes: The Complete Mat Workout-- a 26 minute full-body workout that targets your Powerhouse and gets results! Focus on Abs -- a 15 minute workout that targets all the abdominal muscles to streamline and reshape your abs and waistline. Pilates in Your Pocket – a workout that will give you the quickest way to get the ultimate benefit of a real effective Pilates workout in just 10 minutes!