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The Non-Runner's Marathon Trainer Paperback – January 11, 1998


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Frequently Bought Together

The Non-Runner's Marathon Trainer + Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons + The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
Price for all three: $42.31

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Product Details

  • Paperback: 304 pages
  • Publisher: McGraw-Hill; 1 edition (January 11, 1998)
  • Language: English
  • ISBN-10: 1570281823
  • ISBN-13: 978-1570281822
  • Product Dimensions: 9.8 x 7 x 0.8 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (314 customer reviews)
  • Amazon Best Sellers Rank: #55,268 in Books (See Top 100 in Books)

Editorial Reviews

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Customer Reviews

If anyone is interested to run marathon, I would highly recommend this book.
S. Shamsuddoha
If that's what you are looking for, this book will get you to the finish line in great shape.
K. Rhein
I bought this book, started the training and two days ago I finished my first marathon!
J. Kerns

Most Helpful Customer Reviews

518 of 527 people found the following review helpful By Thomas Long on December 2, 1999
Format: Paperback
As a non runner and very limited and inconsistant excerciser, I found this book as I grandiosely thought about running the NYC 99 Marathon. The holistic approach was inspirational beyond belief. The primary theme of the book which was continually addressed in every chapter drove home the fact that "perception can become realty". The main goal was to focus every aspect of your training on your number one goal ie, to finish the marathon. When I mentioned to those who knew me that I was training for the marathon using this book, they really thought I was experiencing delusions of grandeur thinking "right you can read this book and run a marathon in 16 weeks; don't believe everything you read" After following everything in the book with only one slip up when I tried to do too much I was fully ready to run 26.2 miles. After a brief feeling of anxiety while on the bus to Staten Island, once I started running I had no doubt that I could finish. The personal statements from the students in training and the overwhelming statistics of how many of the students or "followers" finished gave the book total validity. If you follow the book in its basic beliefs, you can run and finish a marathon. These include: not over training, not setting unrealistic expectations or other agendas, not listening to others telling you you're a dreamer not a marathoner, not going on any crazy diets, and not thinking negative. Simply doing what the book says is enough. The major issue will be that you must be able and willing to make the commitment and except in extraordinary situations never put other priorities ahead of the training.Read more ›
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336 of 347 people found the following review helpful By Stone River Solutions on October 29, 2001
Format: Paperback Verified Purchase
This is the first review I've ever written on Amazon. This book made such a difference in my life, I had to comment on it. Six months ago I decided I needed to do something to get in better shape. I was in decent shape, I played raquet ball a few times a week, but I couldn't run more than a mile and really didn't have any interest in doing so. I came across the book title on Amazon and decided to check it out. I read the book while on vacation and decided I was going to run a marathon. I did the pre-training for a week and then began the program. Then the most important part, I started telling friends and family I was going to run a marathon.
I finished my first marathon yesterday( 10/28/01) in Mystic, Connecticut, in four hours and 51 minutes. I thoroughly enjoyed myself and I learned that the marathon was the reward and the training was the goal. During my training I read a number of marathon books, they all had helpful advice, but none were as important as this book. It was a guide, a reference and logbook. Its no longer just a book, its a memoir of the journey to my first marathon!
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111 of 113 people found the following review helpful By H. Suchman on October 24, 2000
Format: Paperback
The training course (which includes only four runs a week) is very reasonable for us non-runner types, but what really make this book work are the mental exercises. Due to injury I actually missed the two longest long runs and started two weeks of physical therapy a month before my marathon. But because this book keeps reinforcing keeping a positive attitude it never occured to me that I wouldn't finish. Well, this Sunday (Oct 22) with a heavily bandaged knee and my longest previous run being only 16 miles, I finished the Marine Corps Marathon in 5:39:39. I found out after the fact that even my doctor didn't think I'd make it.
For the record, before I started training six months ago I had never been a runner. My first run of 1.6 miles made me dizzy, exhausted and very sore afterwards. Six months later I can run 26.2 on a bad knee. If anyone out there is at all interested in running a marathon I say go for it. The feeling of running across that finish line while the crowd is cheering you on is more than worth it.
If you do decide to do it, buy this book.
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110 of 114 people found the following review helpful By Schaferjb on May 31, 2000
Format: Paperback Verified Purchase
For years I had watched people run marathons, and was filled with a mixture of awe and the feeling that "they are nuts!" Deep down I knew that I wanted to tackle a marathon someday, but I was scared that I didn't have it in me. This book changed that perception.
In the spring of 1999 I suddenly decided to sign up for the Twin Cities Marathon. In searching for advice on how to prepare, I checked out every book I could find at our local library. Most of them were just not for me. They assumed that I had been running for years (in truth, I hadn't laced up my shoes in almost 10 years). The minute I picked up this book, that all changed. It might as well have been titled "Ben's Marathon Trainer."
The tone/mantra of this book is simple and consistent -- "If you WANT to run a marathon you CAN run a marathon." You set your goal (to finish the race regardless of time) and visualize that goal early and consistently.
Each chapter focuses on one week in a 16 week training schedule. They provide a well paced physical schedule like all the other books. However, what this book provides that the others are lacking is a week by week EMOTIONAL training schedule. I don't know how many times I would come back from a training run feeling a little down, pick up the the book, and find that the next section talked SPECIFICALLY about the emotions I had felt on the run.
Count me as one of this book's success statistics! Just as I visualized, I finished the TC Marathon with flying colors (if not a flying time ;) ). Better yet, I loved every minute of it.
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