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Editorial Reviews
About the Actor
Sally Fallon Morell is the author of the best-selling cookbook Nourishing Traditions, and the founding president of the Weston A. Price Foundation. An articulate communicator, she is known for her clear and understandable presentations of complex information on nutrition and health.
Product Description
Sally Fallon Morell's popular seminar answers that critical question: What is a healthy diet? She presents eleven principles of healthy traditional diets based on the pioneering work of Dr. Weston A. Price and the food choices and food preparation techniques of healthy nonindustrialized peoples from around the world. She then provides practical steps for changing your diet for the better. Topics covered include the vital role of animal fats in human nutrition; the dangers of modern vegetable oils; the safety and health benefits of raw milk; the dark side of modern soy foods; how to prepare grains and legumes for optimal assimilation and digestion; the health benefits of enzyme-rich lacto-fermented foods; and the benefits of homemade bone broths used in soups, stews and sauces. This DVD replaces an earlier version entitled Healthy, Beauty and Strength through Nourishing Traditional Diets.
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful
By A Fox
Amazon Verified Purchase
This dvd accompanies Sally Fallon's cookbook very well but is equally informative on its own. Many of the principles and issues mentioned in her book are dealt with in detail e.g. raw milk and which types of fat to eat. The information is made fun and interesting with photos by Dr. Price as well as simple graphs and studies that were conducted. I really enjoyed this dvd- it is well worth the price considering how it unravels some of the mysteries surrounding our modern diets. Highly recommended!
5 of 5 people found the following review helpful
By Vivianne
Amazon Verified Purchase
I hesitated before I purchased this DVD. But I am so glad I did. Watching this DVD was a major turning point in my life. I have watched it four times since. And I plan to watch it some more. There are many visuals. Sally does an excellent job of explaining things in a very simple manner which makes it easy for people like me who are not scientific to understand exactly what is going on at the technical level. Her presentations are also full of clear stories, pictures that explain concepts. For topics which, at times, may make you sad, Sally will relale them with a light sense of humor. On another note, at times during the DVD, you cannot help but experience a sense of sadness towards what is going with the food and how it is hurting so many of us, our children and our dear ones, but Sally skillfully addresses this at the end of her DVD with a very tiny non-preachy segment on forgiveness which is a very nice ending to the whole series. The whole DVD makes you think. It really makes you ponder. It forces you to re-evaluate things. Life and the world. And your life. After watching this DVD, things really changed for me. I knew the direction I needed to take to really take better charge of my health. I thought I always had, but this DVD made me realize that there was a lot I was not aware of. It was my wake-up call. And it changed my life and the life of my family for the better.
By Karen
Amazon Verified Purchase
This Lecture DVD is very informative! A must read for all who are serious about the health of their friends, family, and our fellow man!
