Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents. --This text refers to an out of print or unavailable edition of this title.
Great advice for making yoghurt and other cultured foods. I never really used it much for the other recipes though.Published 2 days ago by Wendy
Great book!! Anyone that considers themselves a foodie, should but immediately.Published 5 days ago by Josh
Exactly what I've been looking for! Not only does it have great recipes, it explains the benefits from these great ingredients. Definitely recommend!Published 6 days ago by Kristin
I am not a pro in the kitchen and do not fully understand some of the instructions/recipes. With that in mind, this is probably worthy of a 5 star rating. Read morePublished 9 days ago by Shirley A. Williams
Great recipes, great information on different traditional cultural diets, and how to get the nutrients from the foods we eat! Read morePublished 9 days ago by Amazon Customer
This book is filled with excellent information throughout...Don't forget to read the sidelines beside the recipes and try recipes that appeal to you.Published 10 days ago by N Sue Johnson