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Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents. --This text refers to an out of print or unavailable edition of this title.
Excellent information. This book does NOT list nutritional analysis. My doctor put me on a low sodium diet. Read morePublished 2 days ago by Kristy kincaid
This will be a gift to my granddaughter. I've had my own copy for years and I heartily recommend it to anyone who wants to become better informed re a healthy diet and at the same... Read morePublished 3 days ago by Gael F.
I have learned much information by reading on the sides of the recipes. Very informative.Published 4 days ago by Subie
Great informative book but to utilize most of the recipes you need to be very committed to the traditional ways of preparing food.Published 5 days ago by Tina Cartwright
Great book, with especially important nutritional information and analysis in the first 100 pages. Just knowing what is written here will lead you to a healthy life.Published 7 days ago by Daniel Post
One of the best cookbooks ever published - a true classic that can transform your health.Published 7 days ago by ian
Interesting read. I'm all about ancient health secrets, but let's not forget their mortality rates either, they died before they had a chance to be afflicted with modern woes. Read morePublished 8 days ago by Ann Haibach
Gotta have both of her books! This woman is bringing back the foods that kept us healthy, slim and happyPublished 8 days ago by Kathryn Fisher
This book has changed some of the ways that I viewed certain foods. I enjoyed the read, just wish some of the recipes were a bit more "normal".Published 9 days ago by April