Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents. --This text refers to an out of print or unavailable edition of this title.
The bible. Game changer. Read it and learn the truth about nutrition and healthy living.Published 2 days ago by Sara Colle
Another take on tweaking our modern diet to better serve our bodies' needs. A little dogmatic in places, but lots of good advice too.Published 6 days ago by Catherine B. Harper
Bought this for the lady in my life. And now im going to stay with her forever! Awesome book. Very informative and easy to understand. Read morePublished 6 days ago by Craig
I'm not one to indulge in processed foods and have seen issues arise in all variations of health that are directly correlated to diet. Read morePublished 8 days ago by Mystc Mtn Mama
This book had way more information in it then I expected. Well written and lots of wonderful recipes.All my daughters want to read it now. That's good. Lots to learn.Published 14 days ago by Dennis E Kluver