"I have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas." — Robert C. Atkins, MD
Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents. --This text refers to an out of print or unavailable edition of this title.
Such and amazing and informative book! My whole family and our family Dr. loves it!Published 8 days ago by Kindle Customer
Everyone should read this book. We would all be healthier if we ate like our great grandparents. Very detailed well researched book. Read morePublished 9 days ago by tdh
This book was recommended to me, I was slight disappointed because I had higher expectations.Published 17 days ago by Maria Gonzalez
Good book. Lot of recipes in it. Is worth having in your library.Published 17 days ago by Sandra Stevens
This book overwhelms me. It is jam packed with nutritional information and knowledge. It's like a health-conscious food bible. Read morePublished 17 days ago by S. M. Cox