Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents. --This text refers to an out of print or unavailable edition of this title.
This book is an absolute MUST HAVE for anyone interested in preparing food in the way that will actually make the nutrients available for our bodies to absorb. Read morePublished 14 hours ago by Caroline B
LOVE LOVE LOVE Sally Fallon. This cookbook is simply amazingPublished 19 hours ago by Shannan Andersen
wealth of really good information. your not gonna want to let anyone borrow it :) :)Published 3 days ago by recycle33
I bought this book because it was highly recommended, but unfortunately its fad-based and not fact based. Her writing is terrible. Read morePublished 3 days ago by Ruth Ann Madden
This book has become a permanent staple in my kitchen ...Love it and a great read!Published 7 days ago by Suzette
I am completely new to traditional cooking but this book makes it easy! I love the extra information on the sides of each page too! A great companion to this book is Real Food 101. Read morePublished 7 days ago by Amazon Customer
This is a great book. For anyone who has had their gut flora ruined by antibiotics or other meds, it starts you fresh, and rebuilds a happy tummy. Read morePublished 7 days ago by a k