Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents. --This text refers to an out of print or unavailable edition of this title.
Extremely enlightening book. Informative. I had no idea I'd be so interested in learning about food and the traditional methods. Read morePublished 6 hours ago by JenniferStLouis
amazing book has covered just about everything you need to really feed you body and be healthy, the right way!Published 3 days ago by elizabeth
Love this for down to earth healthy recipes and logical information. THE BEST!!!Published 7 days ago by Nice
Love, love, love this book! I very much recommend it to anyone wanting to change their life and be healthier.Published 8 days ago by luvmyfamof4
I started scanning this book and it is awesome with nutrition facts that I never knew before. I am planning on start using it with my daily cooking.Published 10 days ago by Haigohe Miller