Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents. --This text refers to an out of print or unavailable edition of this title.
Lots of excellent nutrition information, plus a host of recipes incorporating that info.Published 3 days ago by K J
Back to Nature -- taking care of ourselves in a sensible way. Really an eye-opener!Published 10 days ago by Goldilocks
Great recipes for nutrient-rich foods and beverages. I love the instructional text on the sides of its pages. A combination of recipe book and textbook.Published 11 days ago by Sharen Fisher
One of the best guides for learning to prepare nutritious foods using traditional methods and processes. Read morePublished 17 days ago by T. Donaldson
I like it but remember, all things in moderation. This book uses whey in nearly all its recipes. Anything that requires a secular way of looking at things should be approached... Read morePublished 17 days ago by Wendi P Jordan