Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents. --This text refers to an out of print or unavailable edition of this title.
Very informative, eye-opening, and interesting! And the stock recipes make the most beautiful, tasty, healing broths for soup, etc. Read morePublished 5 hours ago by Eric S.
All the information you need for nutritious cooking the traditional way.Published 7 hours ago by Amazon Customer
Wonderful book that explains the need for fermented and cultured foods in our diet. A lot of our current diseases stem from improper diet and food companies have not done us any... Read morePublished 1 day ago by Sunscape Sommers
I love this book probably more than any other in my cooking collection. After seeing this book and Sally Fallon's name mentioned over and over as I learned about healthy eating, I... Read morePublished 2 days ago by keelykat