"I have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas." — Robert C. Atkins, MD
Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents. --This text refers to an out of print or unavailable edition of this title.
A counter cultural approach to healthy eating . It includes recipes and the theories which run in head on collision with the. Read morePublished 2 days ago by Carolyn Mae Kolssak
Can't get enough of this book!! Every time I read it I learn something new. Love it for the information, the recipes are just a bonus.Published 8 days ago by Alex Kutarna
great book . . replaces Betty Crocker . . as every one should have this one .Published 10 days ago by Donna Laughlin
After 45 years of buying health food store groceries and item I find this book discussed on several good websites. Read morePublished 11 days ago by RCML
Have loved this book for so long. Do wish the fermenting food section was bigger.
Love the mushroom, grains and legumes sections. Read more
Nourishing Traditions is the go-to source for basic information and instructions on getting started with a real food, traditional food, and properly prepared diet. Can't go wrong. Read morePublished 13 days ago by Eric F.