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"I have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas." — Robert C. Atkins, MD
The Diet Dictocrats don't want you to know that...
Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents. --This text refers to an out of print or unavailable edition of this title.See all Editorial Reviews
This has changed my entire look on cooking and eating healthy. I made it a goal to cook atleast 3 recipes from this books once a week. Read morePublished 1 day ago by Cassie
Great advice on nutrition - explains why some natural, organic, so-called health foods should NEVER be eaten, how to soak/sprout seeds and grains, which oils to avoid, which fats... Read morePublished 2 days ago by C. pesterfield
Sooooooo good. Just wish some of the references gave good case study examples.Published 11 days ago by b
More information in the introduction than most books contain all togetherPublished 14 days ago by Amazon Customer
I love everything about this book. Back to basics and back to health.Published 17 days ago by Lisa Thomas
This is my food bible. Have gifted several times. I love the current info. on diet and nutrion.
Learned that everything I thought I knew about diet was wrong. Read more
Having read into the introductory pages, I would offer that the author may be a bit confused concerning what is properly defined as "politically correct nutrition" and that... Read morePublished 19 days ago by JAM
Think I am going to really like this book just from perusing it on arrivalPublished 21 days ago by Maril T