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Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents. --This text refers to an out of print or unavailable edition of this title.
I've been following Sally Fallon's advice for a couple of years now. I've experienced an almost complete elimination of reflux and joint pain. Read morePublished 2 days ago by W. J. Pearson
I was really looking forward to this purchase but was disappointed when I started reading it. There is good info in it but I just can't see myself making things out of brains,... Read morePublished 2 days ago by Amazon Customer
This is the most logical account of what we ought to be eating and why that I have ever read. The dangers of going vegetarian/vegan without the understanding that legumes and seeds... Read morePublished 5 days ago by Charley
The information in this cookbook changed my life and the health of my entire family. I would recommend this book to anyone.Published 8 days ago by LA
I thought eating this way was going to improve my health so much, but it is all hype. Just focus on eating whole foods - there's no need to drink buckets of coconut oil and butter. Read morePublished 13 days ago by Carly Smith