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Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! [Kindle Edition]

Rocco DiSpirito
4.2 out of 5 stars  See all reviews (205 customer reviews)

Print List Price: $22.99
Kindle Price: $10.99
You Save: $12.00 (52%)
Sold by: Hachette Book Group

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Book Description

**This e-book contains color-coded content that is optimally viewed on a color device or reading platform.**

On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.

Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!


Editorial Reviews

From Publishers Weekly

A follow-up to the author's popular Now Eat This! cookbook, this volume offers an uncomplicated plan for cutting calories and losing weight, in two sections. The first explains how the diet works and how it's possible to eat tasty foods made from healthier ingredients, offers basic advice about exercise, and delineates a "14 Day Fast Track Plan" for kick-starting weight loss by eating 1,400 calories per day (1,200 for women). The second section delivers 75 recipes designed to fit into that low-cal meal plan. They're color-coded by calorie counts so it's easy to pick recipes to fit into a day's overall total. Breakfast choices include a sunrise sandwich with eggs-egg substitute, actually-and Canadian bacon on a whole-wheat English muffin for 279 calories. Bacon appears again in DiSpiritio's version of the BLT, a bacon, lettuce, and tomato roll with 245 calories, thanks to the use of fat-free mayo and a touch of crumbled bacon instead of several bacon strips per sandwich. Spicy-sweet linguine alla vodka gets its creaminess from 2% Greek yogurt and clocks in at 307 calories per serving. There are desserts, too, like red velvet chocolate squares in which beets lend moisture, and agave nectar instead of sugar serves as sweetener. The recipes are mostly super (more like assembling ingredients than cooking) and the prose is straightforward (if a little choppy and repetitive)-meaning just about anyone who wants to should be able to follow this plan and lighten up mealtimes. (Apr.)
(c) Copyright PWxyz, LLC. All rights reserved.

About the Author

Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City, where he established his culinary credentials. He was named Food & Wine's Best New Chef and--as the first chef to grace its cover--was called 'America's Most Exciting Young Chef' by Gourmet. DiSpirito starred in the NBC hit reality series The Restaurant, and the A&E series Rocco Gets Real. He has appeared on Oprah, Ellen, Chelsea Lately, and The Tonight Show, among others.

Product Details

  • File Size: 39284 KB
  • Print Length: 299 pages
  • Publisher: Grand Central Life & Style; 1 edition (March 30, 2011)
  • Sold by: Hachette Book Group
  • Language: English
  • ASIN: B0047Y17GG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #71,892 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
110 of 119 people found the following review helpful
5.0 out of 5 stars Great Learnings and Recipes March 23, 2011
Format:Paperback|Verified Purchase
This is a cookbook you can actually read and learn a lot about diet and nutrition. That is why it is technically a "diet book" that happens to have awesome recipes in it. The pictures in the book are great and it really can change the way you think about cooking and eating. I may lose 10lbs in 6 weeks, but over time I think the effect of books like these could be much much more.

Oh, and this book has no artificial sweeteners, which is great because I am NOT a fan of them.

I never knew that if you are 10lbs overweight, it can cut 3 years off your life!
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49 of 55 people found the following review helpful
5.0 out of 5 stars Recipes and information galore for healthy eating March 23, 2011
Format:Paperback
Received my copy yesterday and dived right in to make the "No-Boil Mushroom Lasagna." Not only was it quick to make, I was surprised to see that a single serving was a yummy 388 calories versus who knows how scary the actual caloric number is. Was able to thumb through the actual text of the book and I must say that I'm looking forward to cooking these meals. I think it's important to note that you shouldn't get fooled by the word "diet" in the title - if anything, this book is all about teaching you how to eat/cook healthier for your well-being.
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17 of 17 people found the following review helpful
2.0 out of 5 stars Complicated, expensive, and not that tasty September 5, 2011
By Ryan
Format:Paperback|Verified Purchase
Let me start off by saying that I actually love to cook, so I was excited to get a book that had new, healthier recipes for me to make. I saw Rocco promoting the book on Chelsea Lately and eagerly ordered it on Amazon. However, the positive outlook waned very quickly, starting with my first trip to the supermarket. I had to go to 3 different stores to get the obscure ingredients required (and still couldn't find everything), and spent approximately $250 on new stuff. For example, whole wheat non-bromated pastry flour is $5.69 vs. $0.99 for regular. Multiply this by several different ingredients that I didn't have in my kitchen, and you can see how it adds up quickly. But I sucked it up thinking it was a necessary cost to make this plan work and lose weight.

The first thing I made was the red velvet bars, which were horrible and formed a layer of oil on top of them overnight. Pretty much every dessert was terrible and had a strange texture. Cookies were so wet that they couldn't hold a shape to bake, and the lemon bars were incredibly sour and artificial tasting. The dish I was looking forward to most was the mac & cheese, one of my weaknesses. I happily tried making the recipe from the book, and it was absolutely disgusting. I threw it all in the trash, after spending a lot of time preparing and baking it. Most of the recipes in this book require a ton of ingredients, and the steps are a bit convoluted. If you don't pay attention, you'll use every bowl and pot in the house! The steps can definitely be simplified.

In the end, I got frustrated and simply gave up. I was tired of wasting time and money to make recipes that I threw in the trash after one bite. Despite all of this, there were a few really good recipes that I'll add to my repertoire: pesto chicken pasta, rocky road oatmeal, and chicken almondine. Coincidentally, these are the simplest recipes that used the most normal ingredients. Needless to say, I wouldn't recommend this book.
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93 of 113 people found the following review helpful
3.0 out of 5 stars A little disappointed April 10, 2011
Format:Paperback|Verified Purchase
I'm actually disappointed, and am preparing to ship back.
LOVE Rocco, but I wish that instead of highlighting how many "fat" grams there are per recipe, he'd focus on how many "sugar" grams there are. He seems to think that consuming dietary fat makes us fat, whereas it's our SUGAR consumption (from refined carbs) that makes us fat. Usually if a product is labeled, "low fat" or "no fat", they replace it with additives (many cases, sugar) to make it taste good. I don't agree with his idea of using all of these low fat substitutes..it's not necessary. It's "trans" fat we need to avoid, and that's primarily in "processed" foods. No need to eliminate EGGS either...they're actually very GOOD for us, rather than processed liquid eggs which God knows what's in them besides egg whites! Dietary cholesterol does not raise serum cholesterol levels....SUGARS do. I agree with using Stevia as a sugar substitute and agave in moderation(it still spikes insulin levels!) Years ago I lost weight on the Sugar Busters diet....lost the book, but just reordered it..it seemed to be the only diet book that "made sense". There are very easy recipes, simple foods, nothing fancy, and the best thing about it is that there are NO COUNTING CALORIES. No counting of ANYthing! I did lose 25 lbs on it in three months...not by cutting out dietary fats,but by cutting out refined carbs. And I had to drink my OJ a half hour before breakfast..that was the most difficult aspect to get used to, but it worked.
Sorry Rocco, love ya! And you're not bad to look at,but I have to send your book back. OR I may keep it just to look at your pics! :-)
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19 of 22 people found the following review helpful
2.0 out of 5 stars Too Many Ingredients May 20, 2011
Format:Paperback|Verified Purchase
I do not like this book. The food in the pictures look so good, but the amount of ingredients you need to make one dish is insane. Especially for the desserts. I have bought so many new ingredients that I will never use again, and I still don't have all of the ingredients to make the dish I bought the first ingredients for. Too complicated for anyone thinking his recipes will be fast and simple. thanks,
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8 of 8 people found the following review helpful
5.0 out of 5 stars Loved the book! April 5, 2011
Format:Paperback
I thought this book was absolutely fabulous! I was a bit skeptical at first with some of the suggestions he gave for substitutes but they really do work! And I also love the fact that it not only gives you recipes but teaches you how to come up with your own healthy recipe ideas and meal plan!
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Most Recent Customer Reviews
3.0 out of 5 stars Not What I expected.
Not many of the recipes in this book really looked intersting to me. I expected something better from Rocco but was very disappointed.
Published 12 days ago by J. Schwieters
4.0 out of 5 stars Best cooking light cookbook
Bought this book for the recipes. Love that his recipes address so many of my favorite foods with lighter/healthier recipes.
Published 29 days ago by Amazon Customer
3.0 out of 5 stars Not for the average income.
If you are on a budget with a moderate income this is not for you, The grocery bill for the required first week was over $300. Read more
Published 1 month ago by dog lover
5.0 out of 5 stars Rocco's found the answer!
19lbs. in three weeks without much effort. Great tasting recipes and a lot of fun experimenting. Love to see the daily loss.
Published 1 month ago by Lance Dunning
4.0 out of 5 stars I like it
The recipe's were easy to follow...and the results of the meals were very tasty. I would recommend this book to my friends
Published 1 month ago by Theodore Waller
2.0 out of 5 stars Wasn't impressed.
what I read of it didn''t hold my interest, it was nothing but a repeat of a hundreds of diet books out there...
Published 1 month ago by Louis Heller
5.0 out of 5 stars This Food is Delicious
I was already working out at the gym and running and doing a clean eating program but I felt like I was at a stand still in losing weight and I saw an episode of Rocco's show and... Read more
Published 1 month ago by Teresa Armstrong
5.0 out of 5 stars Best diet ever
Rocco knows how to make it easy to revise recipes to be lower in calories but still remain true to their taste and appearance. Love this guy.
Published 2 months ago by FI FI LEPECK
5.0 out of 5 stars Great Diet and Cook Book
I am a big fan of this diet book from Chef Rocco DiSpirito. He makes things taste great and this is a easy diet to follow. I would recommend any one of his cook books also. Read more
Published 2 months ago by Sunni O'Brien
3.0 out of 5 stars healthy eating
as a working mum did not find this book easy to run by I need healthy but quick to put together
Published 2 months ago by Elizabeth Rowsell
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More About the Author

ABOUT ROCCO DISPIRITO
Rocco DiSpirito is a chef and the author of nine award winning books including the back to back # 1 New York Times bestsellers NOW EAT THIS! And NOW EAT THIS! DIET. Rocco's NOW EAT THIS! series: features healthy makeovers of America's favorite comfort foods, from fried chicken to apple pie, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Everything you've always loved ... well, now you can enjoy it without worrying about what it will do to your waistline. All under 350 calories.

Chef Rocco DiSpirito is on a mission to change people's perception of healthy food by making delicious low-fat, low-calorie dishes easily accessible. To that end, he launched the Now Eat This! Truck, which features meals created from his wildly successful series of cookbooks of the same name.

Chef DiSpirito personally visits city schools to educate the students on the massive benefits of eating healthy foods. As part of that program, he will serve free lunches to the participating students paid for by the generosity of other New Yorkers who buy their lunch from the "Now Eat This Truck."

In September 2012 Rocco's weekly Show Now Eat This! With Rocco DiSpirito began airing in syndication across America. In each episode Rocco will challenge, guide and encourage a family and their children to make healthier lifestyle choices.

In September 2012 Rocco published The New York Times best-seller Now Eat This! Italian. Rocco traveled to Italy to learn how to prepare our favorite Italian dishes from the inside the kitchens of the real Mama's of Italy -all under 350 calories.

In 2012 Rocco founded Savory Place Media, his production house and its first project is Now Eat This! Italy for AOL Originals.

In January 2014, Rocco will publish The Pound A Day Diet featuring all new 5-ingredient easy to prepare recipes that produce rapid, safe weight loss.

Rocco began his culinary studies at the Culinary Institute of America and by 20 was working in the kitchens of legendary chefs around the globe. He was named Food & Wine Magazine's Best New Chef and was the first chef to appear on Gourmet Magazine's cover as America's Most Exciting Young Chef. His 3 Star Restaurant Union Pacific was a New York City culinary landmark for many years. Ruth Reichl said of her experience at Union Pacific, she "moaned as she ate" in her famous New York Times review. His reality series Rocco's Dinner Party aired during the summer of 2011 on Bravo.

Rocco is a frequent guest on Good Morning America, Rachael Ray, The Talk and The Dr. Oz Show and has appeared on The View, Today, The Doctors, Ellen and many other programs.



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