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Now Eat This! Italian: Favorite Dishes from the Real Mamas of Italy--All Under 350 Calories Hardcover – September 25, 2012

4.3 out of 5 stars 233 customer reviews

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Healthy Pasta: The Sexy, Skinny, and Smart Way to Eat Your Favorite Food by Joseph Bastianich
An easy-to-use cookbook
Simple ways to make pasta an integral part of a healthy and well-balanced life style--even gluten-free-- the beloved first family of Italian American cooking. Learn more | See related books
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  • Now Eat This! Italian: Favorite Dishes from the Real Mamas of Italy--All Under 350 Calories
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Editorial Reviews

Review

Cookbook Review: Now Eat This! Italian from EveryDay With Rachael Ray Magazine
NOW EAT THIS! ITALIAN
By Rocco DiSpirito ($27)
Grazie, Rocco! The latest cookbook from this longtime luminary features Italian classics like creamy fettuccine alfredo, all trimmed to 350 calories max. And because the recipes come from real Italian mamas--who appear throughout the book--you know the calorie-cutting doesn't compromise flavor.
From the September "Italian Issue" of Every Day with Rachael Ray

Rocco DiSpirito's Mama's Meatballs, Whole Wheat Pizza 
Author of "Now Eat This! Italian" prepares classic Italian dishes with a fraction of the fat.
From GMA, 09/25/2012
Transcript for Rocco DiSpirito's Mama's Meatballs, Whole Wheat Pizza
AND WE LOVE rocco DiSpirito. Thank you. His new cookbook, "Now eat eat this italian.
" A fraction of the fat and calories but all of the flavor is retained. All the flavor and then some."

watch here:
abcnews.go.com/GMA/video/rocco-dispiritos-mamas-meatballs-wheat-pizza-17319241 


Caprese Salad, 167 cals 
Ingredients:
3 large ripe tomatoes

Salt & Freshly ground black pepper

6 ounces fresh mozzarella, sliced 1/4 inch thick

12 fresh basil leaves, torn into small pieces, stems removed

4 tablespoons Super Olive Oil (page 34)
 
Method:
Slice the tomatoes into 16 even 1/2-inch-thick slices. 
Season lightly with salt and pepper. Top each with a slice of mozzarella, then season again lightly with salt and pepper.

Arrange 4 tomato and cheese slices overlapping on each of 4 small salad plates and scatter the basil on top. Drizzle each plate with 1 tablespoon Super Olive Oil.

From the Author

NOW EAT THIS! ITALIAN proves that Italian food doesn't have to be calorie-packed to be delicious. All under 350 calories, these full-flavor, low-fat recipes are sure to indulge your appetite without packing on the pounds. Here's a quick preview of whats in store. order here: bit.ly/NETvid

watch trailer here:
youtube.com/watch?v=q2aSyz878MI