Safety InformationConsult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.
IngredientsSupplement Facts Serving Size: 6 Capsules (4.5 g) Amount per Serving Potency % Daily Value Calories 10 Creatine Monohydrate 4.5 g (4,500 mg) + * Percent Daily Values are based on 2,000 calorie diet. Daily Value not established. Other Ingredients: Gelatin (capsule) and Magnesium Stearate (vegetable source).
DirectionsAs a dietary supplement, take 6 capsules with fruit juice or other sweetened liquid, 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consider taking this product in combination with NOW Pyruvate, D-Ribose and Carbo Gain.
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