Nurturmeals are the first and only certified-organic, gluten-free dried fruits and veggie meals created for children 6 plus months. Rich in nutrition and super versatile-simply mix it up, mix it in. Mix it up for infants. Prepare the same way as rice cereal by simply adding 3-5 tbsp. of breast milk, formula, or water, and stir to reach the desired consistency. One pouch yields approximately 2.5 ounce. of prepared food. Mix it in for toddlers. Mix into toddlers favorites like pastas, baked goods and yogurt for an added boost of nutrition. Great for picky eaters.