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Nutiva Organic Black Chia Seeds, 12-oz. Bag
- Rich source of essential Omega-3 fatty acids, protein, antioxidants and fiber
- Chia seeds absorb 9-12 times their weight in water
- Versatile, use in recipes both savory and sweet, the product has 2 date on package 1 will be best by date and another will be production date
- Include Chia seeds in yogurt and oatmeal or in smoothies
- Add Chia seeds to sauces as a thickener and to muffins and cakes as an egg replacement
- Product is gluten free, packaging may vary
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Flavor: Black | Size: 12 oz
From the Manufacturer
Nutiva. Nurture Vitality.
Nutiva is the world’s leading brand of organic coconut, chia, hemp, and red palm superfoods.
- Always organic & non-GMO
- B Corp & Green Business Certified
- 1% of sales donated to sustainable agriculture. $3 million+ to date
- Reducing carbon footprint and becoming a zero waste facility
Nutiva Organic Chia Seed
#1 Organic Chia Seed in the US
A traditional South American superfood, chia seed is making a comeback in healthy diets. This nutritious seed is an excellent vegetarian source of omega-3 fatty acids, essential minerals, protein, antioxidants, and fiber. Delicious on yogurt and oatmeal, in smoothies, as an egg replacement, or in baking recipes. Nutiva’s high quality standards and support for the organic foods movement make Nutiva the #1 brand to trust for organic chia.
- #1 Organic Chia Seed in US
- USDA Organic & Non-GMO Certified
- Certified Gluten-Free
- Never Hexane-Processed
- Raw & Vegan
- Packed with omega-3, protein, antioxidants, fiber and essential minerals
Add organic chia to your favorite baking recipes for a healthy addition to muffins, breads, cookies, and more! A great egg replacement for vegan recipes.
Create a delicious, healthy, and guilt-free dessert by simply soaking organic chia in almond milk and blending with nut butter and honey.
Sprinkle organic chia on yogurt or oatmeal for added protein, omega 3s, and fiber.
Add organic chia to your morning smoothie or juice for a nutrient boost.
Calories (60), Total Fat (3 g), Polyunsaturated Fat (2.5 g), Potassium (60 mg), Total Carbohydrate (5 g), Dietary Fiber (5 g), Protein (3 g), Calcium (8%), Iron (6%), Magnesium (10%), Omega 3 (2375 mg), Omega 6 (875 mg), Omega 9 (290 mg)
Raw, certified-organic chia seeds.
Enjoy them on yogurt or oatmeal or in baked goods or smoothies. Try soaking 2 Tbsp of chia seed for 5 minutes in 3-4 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes.
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Top Customer Reviews
*According to studies, Chia possesses the highest percentage of the polyunsaturated fatty acids (linolenic and linoleic) of all crops. Chia seeds contain 60% omega 3 fatty acids.
*The protein content of Chia is higher that other nutritional grains. Unlike other grains, it is a complete protein, meaning that it has the appropriate balance of all essential amino acids. About 19 to 23% of chia seeds weight is protein.
*Chia seeds are high in fiber, a 15 gm serving of chia seeds will provide 4 to 5 gm of fiber. Our body requires at least 35 gm of fiber a day to stay healthy.
*Chia seeds contain boron which is essential for bone health.
*Chia seeds are rich in calcium, about 2 oz of chia seeds contains 600 mg of Calcium, as compared to 120 mg for a cup of milk.
*Chia seeds have 2 times more potassium than banana.
*Chia seeds have 3 times more antioxidants than blueberries
Regardless of the astonishing nutritional values of Chia, it also tastes very good. My girlfriend and I make a big pot of "steel cut" oatmeal at night (the quick way is throw a cup of oats in 4 cups of boiling water and just let it sit overnight), put in a good helping of chia seeds, and the next morning you have a wonderful breakfast that could last all week depending on how many people are eating it. Feel free to add a little cinnamon, peanut butter, fruit, or your own oatmeal favorite additions.
There are many other recipes for eating Chia, but oatmeal is my personal favorite.Read more ›
(1)Chia seeds are high in soluble fiber. Soluble fiber partly blocks the absorption of calories from fat. Also, soluble fiber feeds the good bacteria in the human digestive tract and greatly increases their numbers. The good bacteria manufacture beneficial chemicals which (1)kill the bad bacteria, (2)lower blood pressure, (3)cause weight loss, (4)prevent cancer, (5)prevent clogged arteries by improving cholesterol numbers, and (6)prevent constipation.
(2)Chia seeds are high in lignans. Lignans are phytoestrogens that prevent heart disease, cancer, and many other killer diseases. To derive the full health benefit from lignans, we only need to eat an extremely, extremely, extremely small amount of chia seeds or ground flaxseeds every other day.
(3)Chia seeds are high in phytate. Phytate is a powerful antioxidant that prevents heart disease, cancer, osteoporosis, and many other killer diseases. Phytate partly blocks the absorption of calories from starch and protein. Phytate partly blocks the absorption of toxic heavy metals such as mercury, lead, arsenic, and cadmium. Phytate partly blocks the absorption of iron, which is a cancer-causing and artery-clogging pro-oxidant. Phytate is greatly helpful to diabetics by partly preventing the breakdown of starch into glucose. Phytate slightly reduces the severity of flatulence.
(4)Chia seeds are high in phytosterols. Phytosterols partly block the absorption of cholesterol from our intestines by mimicking the chemical structure of the cholesterol molecule.
Product of Paraguay.
Most Recent Customer Reviews
I use chia seeds to help keep my cholesterol in check. This product came on time.Published 1 day ago by Loretta