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NutriSystem Nourish: The Revolutionary New Weight-Loss Program Hardcover

ISBN-13: 978-0471653653 ISBN-10: 0471653659 Edition: 1st

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Product Details

  • Hardcover: 272 pages
  • Publisher: Wiley; 1 edition (March 8, 2004)
  • Language: English
  • ISBN-10: 0471653659
  • ISBN-13: 978-0471653653
  • Product Dimensions: 9.4 x 6.4 x 1 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Best Sellers Rank: #334,049 in Books (See Top 100 in Books)

Editorial Reviews

From the Inside Flap

Welcome to NutriSystem Nourish, the breakthrough weight-loss program based on the Glycemic Index that is rich in good carbohydrates while still low in fat. NutriSystem Nourish is the most effective weight-loss program for today’s busy lifestyles.

For more than 30 years, NutriSystem has been helping people lose weight and look and feel terrific. Now they’ve developed NutriSystem Nourish, an exciting new program based on the very latest nutrition and scientific research. It’s the Good Carb Answer that’s quickly changing the way we approach dieting and weight loss. Simplified and more integrated than past programs, the new NutriSystem Nourish program offers a breakthrough food plan based on the Glycemic Index, a brand-new movement and exercise plan, and a self-discovery plan designed exclusively for NutriSystem.

In NutriSystem Nourish, you’ll find 28 days of delicious meal plans that will help you lose weight while nourishing your entire self. You can lose weight in three ways: you can follow the do-it-yourself meal plans that draw on the 75 recipes included in this book, you can use the all-new NutriSystem Nourish prepared meals that are delivered right to your door, or you can combine the two approaches in whatever way works for you.

NutriSystem Nourish takes the work and worry out of weight loss. Emphasizing lower-glycemic carbs and the right amount of protein and fats, NutriSystem Nourish helps your metabolism function at its highest level, allowing you to achieve breakthrough weight-loss results. And because NutriSystem Nourish is an integrated program that feeds your mind and body, it’s brimming with simple weight-loss and exercise tips and techniques, mental exercises and sidebars, relaxation methods that de-stress in a hurry, and motivational tools to help you change your attitudes about food and eating, improve your self-image, and embrace a healthier, more abundant life.

With NutriSystem Nourish, you’ll lose weight and keep losing it until you reach your goal while also developing an entirely new way of thinking and living–the key to keeping the weight off. So don’t wait another minute–it’s time to Nourish!

From the Back Cover

"Don’t waste time contemplating whether or not this program could work for you. Trust me – it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!"
–Zora Andrich, reality TV star
lost 20 lbs. in two months (results not typical)

The highly anticipated companion book to NutriSystem® NourishTM, the breakthrough weight-loss program

Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work–offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight-loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb AnswerTM.

  • Can help you lose weight because it’s the Good Carb AnswerTM that’s rich in good carbs, yet still low in fat
  • Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes
  • Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals
  • Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your weight-loss success!

Customer Reviews

Very informative and easy to digest!
Joseph B. Kovalchik
Most importantly, I feel and look much better and my energy has increased 100%.
Denise's Reviews
This book is educating me on healthy weight loss and a healthy mind set.
balance444

Most Helpful Customer Reviews

55 of 59 people found the following review helpful By Denise's Reviews on April 8, 2004
Format: Hardcover Verified Purchase
This is an excellent program. I haven't had much discipline when it comes to what I eat and this is the only program I've tried that really works and did not leave me feeling cranky and deprived. I lost 20lbs without exercise in the first 2 months and am continuing to lose 2lbs a week. The weight loss has given me so much energy that now I can't sit still so exercise fit itself into the plan without being forced. This program works if you love to cook (I don't) and if you like convenience of prepackaged food (I do). I'm never hungry on this program because I eat 5x a day. The web site is informative and teaches proper portion size and a healthy mix of protein, carbs and fats. This book takes it the extra step to really explain what is behind the program so you can maintain the weight loss easily. I now know that my slow metabolism was due to blood sugar fluctuations. My metabolism is no longer slow and my blood pressure is textbook-perfect. Most importantly, I feel and look much better and my energy has increased 100%. Don't wait, start the program today and feel better almost immediately. It really does work and it is very easy!!!
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34 of 35 people found the following review helpful By A Customer on March 28, 2004
Format: Hardcover
As a certified personal trainer and aerobics instructor through AFAA, and a person who has lost over 200 pounds, I WISH I had this book back then. This book is so incredibly MOTIVATING, INSPIRATIONAL and HELPFUL! A very easy-to-read book that gives excellent advice and a weight loss program that is surely successful! I have recommended it to many of my personal clients and every one of them have succeeded (and now that the book is out, they have read it too!) What are you waiting for! Read this book! It is AMAZING!
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29 of 30 people found the following review helpful By Michelle J. Schulze on September 27, 2005
Format: Hardcover
WOW...I had a lot of success with nutrisystem over 10 years ago...and gradually gained weight over the last year...(after some weight loss on Weight Watchers the last time) ....So finally I decided to go on Nurisystem again...Preparing myself for the Hum Drum food I had the first time...HOWEVER...Between the recipes in this book and the packaged food I am very satisfied..I really like these recipes and the portion control...I highly recommend this program! The food is good.
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20 of 20 people found the following review helpful By Amazon Customer on March 28, 2006
Format: Hardcover Verified Purchase
Even if you are currently buying your food from NS, this is a great book to have as a resource. Eventually you will reach your goal and be on your own, and the book will become your guide on maintaining your success. You can't beat the price for keeping your health.
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21 of 22 people found the following review helpful By A Customer on March 26, 2004
Format: Hardcover
This is the best diet book I've ever read. It's very straight-forward and simple. The recipes are also delicious. Plus, the exercise plan is really easy to understand. If you are trying to lose weight, you should definitely read this book.
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17 of 18 people found the following review helpful By A Customer on March 25, 2004
Format: Hardcover
What a breath of fresh air,a book that untangles this carbohydrate mess that nobody understands,that you can eat carbs and not have to go to confession.This book is so easy to read and is loaded with information that I can really use as an overweight person.I didn't realize how much my emotions could effect the way I eat.I have already started some of their mind exercises and they really help and I am in the first week of the diet and have lost 3 pounds.Thank you Dr.Rouse and Nutrisystem
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14 of 15 people found the following review helpful By Fitlink on January 4, 2007
Format: Hardcover
I found this book to be very useful in getting a better understanding of the Nutrisystem Program. I was using their food products and now I am able to continue to loss weight on my own following the books guidelines.
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10 of 10 people found the following review helpful By S. E. Regan on March 15, 2007
Format: Hardcover Verified Purchase
I have found this book to very informative and helpful in following the Nutrisystem plan. You can use it by itself, or in conjuction with the NS foods.
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