Qty:1
  • List Price: $32.00
  • Save: $10.01 (31%)
FREE Shipping on orders over $35.
Only 6 left in stock (more on the way).
Ships from and sold by Amazon.com.
Gift-wrap available.
NutriSystem Nourish: The ... has been added to your Cart
Condition: Used: Good
Comment: Item is in good condition. May include some wear and creases on the cover. Fast shipping. Free delivery confirmation with every order.
Access codes and supplements are not guaranteed with used items.
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

NutriSystem Nourish: The Revolutionary New Weight-Loss Program Hardcover – March 8, 2004

ISBN-13: 978-0471653653 ISBN-10: 0471653659 Edition: 1st

Buy New
Price: $21.99
42 New from $2.59 46 Used from $0.01 1 Collectible from $18.95
Amazon Price New from Used from
Hardcover
"Please retry"
$21.99
$2.59 $0.01
Free%20Two-Day%20Shipping%20for%20College%20Students%20with%20Amazon%20Student


Hero Quick Promo
Save up to 90% on Textbooks
Rent textbooks, buy textbooks, or get up to 80% back when you sell us your books. Shop Now
$21.99 FREE Shipping on orders over $35. Only 6 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Special Offers and Product Promotions

  • Buy Used and Save: Buy a Used "NutriSystem Nourish: The Revolutionary New Weight-...” from Amazon Warehouse Deals and save 65% off the $32.00 list price. Product is eligible for Amazon's 30-day returns policy and Prime or FREE Shipping. See all Used offers from Amazon Warehouse Deals.

Editorial Reviews

From the Inside Flap

Welcome to NutriSystem Nourish, the breakthrough weight-loss program based on the Glycemic Index that is rich in good carbohydrates while still low in fat. NutriSystem Nourish is the most effective weight-loss program for today’s busy lifestyles.

For more than 30 years, NutriSystem has been helping people lose weight and look and feel terrific. Now they’ve developed NutriSystem Nourish, an exciting new program based on the very latest nutrition and scientific research. It’s the Good Carb Answer that’s quickly changing the way we approach dieting and weight loss. Simplified and more integrated than past programs, the new NutriSystem Nourish program offers a breakthrough food plan based on the Glycemic Index, a brand-new movement and exercise plan, and a self-discovery plan designed exclusively for NutriSystem.

In NutriSystem Nourish, you’ll find 28 days of delicious meal plans that will help you lose weight while nourishing your entire self. You can lose weight in three ways: you can follow the do-it-yourself meal plans that draw on the 75 recipes included in this book, you can use the all-new NutriSystem Nourish prepared meals that are delivered right to your door, or you can combine the two approaches in whatever way works for you.

NutriSystem Nourish takes the work and worry out of weight loss. Emphasizing lower-glycemic carbs and the right amount of protein and fats, NutriSystem Nourish helps your metabolism function at its highest level, allowing you to achieve breakthrough weight-loss results. And because NutriSystem Nourish is an integrated program that feeds your mind and body, it’s brimming with simple weight-loss and exercise tips and techniques, mental exercises and sidebars, relaxation methods that de-stress in a hurry, and motivational tools to help you change your attitudes about food and eating, improve your self-image, and embrace a healthier, more abundant life.

With NutriSystem Nourish, you’ll lose weight and keep losing it until you reach your goal while also developing an entirely new way of thinking and living–the key to keeping the weight off. So don’t wait another minute–it’s time to Nourish!

From the Back Cover

"Don’t waste time contemplating whether or not this program could work for you. Trust me – it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!"
–Zora Andrich, reality TV star
lost 20 lbs. in two months (results not typical)

The highly anticipated companion book to NutriSystem® NourishTM, the breakthrough weight-loss program

Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work–offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight-loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb AnswerTM.

  • Can help you lose weight because it’s the Good Carb AnswerTM that’s rich in good carbs, yet still low in fat
  • Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes
  • Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals
  • Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your weight-loss success!
NO_CONTENT_IN_FEATURE

Best Books of the Month
Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.

Product Details

  • Hardcover: 272 pages
  • Publisher: Wiley; 1 edition (March 8, 2004)
  • Language: English
  • ISBN-10: 0471653659
  • ISBN-13: 978-0471653653
  • Product Dimensions: 6.4 x 1 x 9.4 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (34 customer reviews)
  • Amazon Best Sellers Rank: #106,844 in Books (See Top 100 in Books)

Customer Reviews

Very informative and easy to digest!
Joseph B. Kovalchik
This book takes it the extra step to really explain what is behind the program so you can maintain the weight loss easily.
Denise's Reviews
The foods are prepackaged and really teach you portion control.
DC

Most Helpful Customer Reviews

35 of 36 people found the following review helpful By A Customer on March 28, 2004
Format: Hardcover
As a certified personal trainer and aerobics instructor through AFAA, and a person who has lost over 200 pounds, I WISH I had this book back then. This book is so incredibly MOTIVATING, INSPIRATIONAL and HELPFUL! A very easy-to-read book that gives excellent advice and a weight loss program that is surely successful! I have recommended it to many of my personal clients and every one of them have succeeded (and now that the book is out, they have read it too!) What are you waiting for! Read this book! It is AMAZING!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
58 of 63 people found the following review helpful By Denise's Reviews on April 8, 2004
Format: Hardcover Verified Purchase
This is an excellent program. I haven't had much discipline when it comes to what I eat and this is the only program I've tried that really works and did not leave me feeling cranky and deprived. I lost 20lbs without exercise in the first 2 months and am continuing to lose 2lbs a week. The weight loss has given me so much energy that now I can't sit still so exercise fit itself into the plan without being forced. This program works if you love to cook (I don't) and if you like convenience of prepackaged food (I do). I'm never hungry on this program because I eat 5x a day. The web site is informative and teaches proper portion size and a healthy mix of protein, carbs and fats. This book takes it the extra step to really explain what is behind the program so you can maintain the weight loss easily. I now know that my slow metabolism was due to blood sugar fluctuations. My metabolism is no longer slow and my blood pressure is textbook-perfect. Most importantly, I feel and look much better and my energy has increased 100%. Don't wait, start the program today and feel better almost immediately. It really does work and it is very easy!!!
2 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
29 of 30 people found the following review helpful By Amazon Customer on September 27, 2005
Format: Hardcover
WOW...I had a lot of success with nutrisystem over 10 years ago...and gradually gained weight over the last year...(after some weight loss on Weight Watchers the last time) ....So finally I decided to go on Nurisystem again...Preparing myself for the Hum Drum food I had the first time...HOWEVER...Between the recipes in this book and the packaged food I am very satisfied..I really like these recipes and the portion control...I highly recommend this program! The food is good.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
20 of 20 people found the following review helpful By Amazon Customer on March 28, 2006
Format: Hardcover Verified Purchase
Even if you are currently buying your food from NS, this is a great book to have as a resource. Eventually you will reach your goal and be on your own, and the book will become your guide on maintaining your success. You can't beat the price for keeping your health.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
21 of 22 people found the following review helpful By A Customer on March 26, 2004
Format: Hardcover
This is the best diet book I've ever read. It's very straight-forward and simple. The recipes are also delicious. Plus, the exercise plan is really easy to understand. If you are trying to lose weight, you should definitely read this book.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
10 of 10 people found the following review helpful By Carl H. Jackson on March 25, 2004
Format: Hardcover
I've been on Nutrisystem since September 2003 and I've lost 30lbs, all by eating Nutrisystem pre-prepared food. I love the food, I love the service, and I thought the book was great. Atkins taught me about low carb, but I now understand that it is just the first step in understanding the science of dieting. Nutrisystem has taken it to the next level with the low glycemic food. Now I understand that there are "good carbs" and "bad carbs" (basically complex carbs vs. processed sugars). In my opinion, a person can't stay on a low carb diet forever...but a low glycemic diet..that's another story! And the book teaches you how to prepare your own low glycemic food. Oh, and one more thing..Nutrisystem teaches you portion control--when you order the food you see what a proper portion is..how many diets say "eat as much as you want!" They're just trying to sell something. Nutrisystem is for real and the diet works. Buy the book!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
17 of 19 people found the following review helpful By A Customer on March 25, 2004
Format: Hardcover
What a breath of fresh air,a book that untangles this carbohydrate mess that nobody understands,that you can eat carbs and not have to go to confession.This book is so easy to read and is loaded with information that I can really use as an overweight person.I didn't realize how much my emotions could effect the way I eat.I have already started some of their mind exercises and they really help and I am in the first week of the diet and have lost 3 pounds.Thank you Dr.Rouse and Nutrisystem
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
14 of 15 people found the following review helpful By Fitlink on January 4, 2007
Format: Hardcover
I found this book to be very useful in getting a better understanding of the Nutrisystem Program. I was using their food products and now I am able to continue to loss weight on my own following the books guidelines.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Most Recent Customer Reviews

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
NutriSystem Nourish: The Revolutionary New Weight-Loss Program
This item: NutriSystem Nourish: The Revolutionary New Weight-Loss Program
Price: $32.00 $21.99
Ships from and sold by Amazon.com

What Other Items Do Customers Buy After Viewing This Item?