From the Inside Flap
Welcome to NutriSystem Nourish, the breakthrough weight-loss program based on the Glycemic Index that is rich in good carbohydrates while still low in fat. NutriSystem Nourish is the most effective weight-loss program for todays busy lifestyles.
For more than 30 years, NutriSystem has been helping people lose weight and look and feel terrific. Now theyve developed NutriSystem Nourish, an exciting new program based on the very latest nutrition and scientific research. Its the Good Carb Answer thats quickly changing the way we approach dieting and weight loss. Simplified and more integrated than past programs, the new NutriSystem Nourish program offers a breakthrough food plan based on the Glycemic Index, a brand-new movement and exercise plan, and a self-discovery plan designed exclusively for NutriSystem.
In NutriSystem Nourish, youll find 28 days of delicious meal plans that will help you lose weight while nourishing your entire self. You can lose weight in three ways: you can follow the do-it-yourself meal plans that draw on the 75 recipes included in this book, you can use the all-new NutriSystem Nourish prepared meals that are delivered right to your door, or you can combine the two approaches in whatever way works for you.
NutriSystem Nourish takes the work and worry out of weight loss. Emphasizing lower-glycemic carbs and the right amount of protein and fats, NutriSystem Nourish helps your metabolism function at its highest level, allowing you to achieve breakthrough weight-loss results. And because NutriSystem Nourish is an integrated program that feeds your mind and body, its brimming with simple weight-loss and exercise tips and techniques, mental exercises and sidebars, relaxation methods that de-stress in a hurry, and motivational tools to help you change your attitudes about food and eating, improve your self-image, and embrace a healthier, more abundant life.
With NutriSystem Nourish, youll lose weight and keep losing it until you reach your goal while also developing an entirely new way of thinking and livingthe key to keeping the weight off. So dont wait another minuteits time to Nourish!
From the Back Cover
"Don’t waste time contemplating whether or not this program could work for you. Trust me – it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!"
–Zora Andrich, reality TV star
lost 20 lbs. in two months (results not typical)
The highly anticipated companion book to NutriSystem® NourishTM, the breakthrough weight-loss program
Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work–offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight-loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb AnswerTM.
- Can help you lose weight because it’s the Good Carb AnswerTM that’s rich in good carbs, yet still low in fat
- Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes
- Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals
- Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your weight-loss success!