Customer Reviews

NutriSystem Nourish: The Revolutionary New Weight-Loss Program

5 star:		(16)
4 star:		(3)
3 star:		(1)
2 star:		(1)
1 star:		(3)

 

 

This is an excellent program. I haven't had much discipline when it comes to what I eat and this is the only program I've tried that really works and did not leave me feeling cranky and deprived. I lost 20lbs without exercise in the first 2 months and am continuing to lose 2lbs a week. The weight loss has given me so much energy that now I can't sit still so exercise fit itself into the plan without being forced. This program works if you love to cook (I don't) and if you like convenience of prepackaged food (I do). I'm never hungry on this program because I eat 5x a day. The web site is informative and teaches proper portion size and a healthy mix of protein, carbs and fats. This book takes it the extra step to really explain what is behind the program so you can maintain the weight loss easily. I now know that my slow metabolism was due to blood sugar fluctuations. My metabolism is no longer slow and my blood pressure is textbook-perfect. Most importantly, I feel and look much better and my energy has increased 100%. Don't wait, start the program today and feel better almost immediately. It really does work and it is very easy!!!

As a certified personal trainer and aerobics instructor through AFAA, and a person who has lost over 200 pounds, I WISH I had this book back then. This book is so incredibly MOTIVATING, INSPIRATIONAL and HELPFUL! A very easy-to-read book that gives excellent advice and a weight loss program that is surely successful! I have recommended it to many of my personal clients and every one of them have succeeded (and now that the book is out, they have read it too!) What are you waiting for! Read this book! It is AMAZING!

WOW...I had a lot of success with nutrisystem over 10 years ago...and gradually gained weight over the last year...(after some weight loss on Weight Watchers the last time) ....So finally I decided to go on Nurisystem again...Preparing myself for the Hum Drum food I had the first time...HOWEVER...Between the recipes in this book and the packaged food I am very satisfied..I really like these recipes and the portion control...I highly recommend this program! The food is good.

Even if you are currently buying your food from NS, this is a great book to have as a resource. Eventually you will reach your goal and be on your own, and the book will become your guide on maintaining your success. You can't beat the price for keeping your health.

This is the best diet book I've ever read. It's very straight-forward and simple. The recipes are also delicious. Plus, the exercise plan is really easy to understand. If you are trying to lose weight, you should definitely read this book.

What a breath of fresh air,a book that untangles this carbohydrate mess that nobody understands,that you can eat carbs and not have to go to confession.This book is so easy to read and is loaded with information that I can really use as an overweight person.I didn't realize how much my emotions could effect the way I eat.I have already started some of their mind exercises and they really help and I am in the first week of the diet and have lost 3 pounds.Thank you Dr.Rouse and Nutrisystem

I found this book to be an easy read, with a lot of great tips. Unlike many other diet books I have read there was not a lot of terms that I either didn't understand or were not important to me. The diet is easy to follow and fits perfectly into my lifestyle. I have also tried the foods and LOVE them, they are so convenient and suprisingly really good.

I've been on Nutrisystem since September 2003 and I've lost 30lbs, all by eating Nutrisystem pre-prepared food. I love the food, I love the service, and I thought the book was great. Atkins taught me about low carb, but I now understand that it is just the first step in understanding the science of dieting. Nutrisystem has taken it to the next level with the low glycemic food. Now I understand that there are "good carbs" and "bad carbs" (basically complex carbs vs. processed sugars). In my opinion, a person can't stay on a low carb diet forever...but a low glycemic diet..that's another story! And the book teaches you how to prepare your own low glycemic food. Oh, and one more thing..Nutrisystem teaches you portion control--when you order the food you see what a proper portion is..how many diets say "eat as much as you want!" They're just trying to sell something. Nutrisystem is for real and the diet works. Buy the book!

I found this book to be very useful in getting a better understanding of the Nutrisystem Program. I was using their food products and now I am able to continue to loss weight on my own following the books guidelines.

Very informative and easy to digest! This is THE plan for me! They have taken all the guess work out of it for me and it's very affordable!! Do yourself a favor and get started on the new you!