Robert Portman, Ph.D., is president and director of research for PacificHealth Laboratories, a leading nutrition technology company. Dr. Portman has been a pioneer in developing nutritional products that can improve exercise performance and recovery.
This book was an excellent read, informative and to the point.
Nutrient Timing: The Future of Sports Nutrition This book has great science behind it, that's what compelled me to try it out in the first place.
If you're serious about gaining strength and lean muscle mass and improving your body composition, you should get this book.
Great read with all you need to know to utilize food and suppplements at the correct time to pack on muscle. Read morePublished 24 days ago by Franklin L. Hampton Jr.
I got it for my bf who is super into body building. He said he learned a lot of technical things from this book about when to eat and is now incorporating it into his work out!Published 25 days ago by jennifer francis
Great info. I was doing it all wrong not feeding my muscles properly. And it's also about the timing of nutrition.Published 2 months ago by Pheinrich
I love the book, it's an easy read. Tons of information that is easy to apply. I highly recommend this book.Published 3 months ago by DSmith
Great book on health, bettering yourself and your diet! This is a must read if you want to improve on health!Published 4 months ago by Heidi
i have this for kindle. great great book. i apply their NTS to eating foods rather than with supplements. Read morePublished 4 months ago by SPARKY