John Ivy, Ph.D., is a professor and head of the Department of Kinesiology and Health Education at the University of Texas. He is a world-renowned expert on the role of nutrition in exercise performance. He has published over 150 research papers and review articles.
Very good book in helping when to eat what. I found this book very useful information!Published 27 days ago by Rick Tyson
Very informative and well organized.
I really like how it gets into details like explaining what all the involved hormones are and their functions. Read more
Get this book and transform your look. Not everyone is suited for IF lifestyle though it can be a way to change up your nutrition approach and test your discipline. Read morePublished 1 month ago by A. Williams
Very good information within. If you work in the fitness industry, this book is a must-buy.Published 1 month ago by Frank
If you want to truly become a beast the natural way this is the book to help you be all that you can be.Published 3 months ago by samuel reese