New York Times Best Seller Nutripoints Book 5th Edition Revised Dec/2011 by Dr. Roy Vartabedian and Kathy Matthews.
Nutripoints is the ultimate guide to "healthy eating made simple." No more counting calories, protein, carbohydrates, fats, cholesterol, sodium, sugar, vitamins, minerals all that work has been done for you, and formulated into just one number the Nutripoint score. The higher the Nutripoint score for a food, the higher its nutritional value.
Based on nutrient density, no other plan is easier or healthier. Get 100+ Nutripoints per day from 6 food groups, and you get all the nutrition you need, and avoid all that you don't need. Book lists hundreds of foods to choose from in fruit, vegetable, grain, legume, milk/dairy, and meat/fish/poultry groups from highest to lowest. Also includes a separate alphabetical list.
The Nutripoint score for a total of 3,600+ foods gives you the power to create and manage your own healthy eating plan. Includes 85 high-Nutripoint recipes, 2-week menu plan, shopping guide.
Newly updated with 600 new foods including cereals, yogurts, juices and fruit drinks, fast foods, diet foods, snack and health bars, sports bars, sports drinks, coffee drinks, doughnuts, vegetarian foods, soymilks, new margarines, frozen entrees, soups, sandwiches, and Whole Foods store brands. New sections on organic foods, sweeteners, juicing, and updates in sections on supplements, shopping lists, questions and answers on Nutripoints.
Large-Edition (6.14" x 9.21") 466 page paperback.
DR. ROY VARTABEDIAN is a specialist in Chronic Disease Prevention and holds a Doctor of Public Health degree from Loma Linda University, and Master of Public Health degrees in Health Education and Nutrition. He has worked in the field of health promotion and disease prevention for over 30 years, with patients, managing programs, consulting, and speaking throughout the U.S., Canada, Australia and New Zealand.
His landmark publication, Nutripoints, a New York Times Best-Seller, has been used in a total of 13 countries in 10 languages worldwide.
Dr. Vartabedian worked as Executive Director of Wellness Programs at the world-renowned Cooper Clinic in Dallas, Texas. There he worked with Dr. Kenneth Cooper for 6 years to develop the residential lifestyle improvement program on the 30-acre Cooper Aerobics Center facility.
Earlier in his career, he taught Preventive Care in the Family Practice Residency at Florida Hospital in Orlando, where he trained Family Practice physicians how to incorporate Patient Education and Preventive Medicine into their practices, and developed the award-winning Preventive Care Learning Center for patients.
