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The Nutrition Bible: The Comprehensive, No-Nonsense Guide to Foods, Nutrients, Additives, Preservatives, Pollutants, and Everything Else We Eat and
 
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The Nutrition Bible: The Comprehensive, No-Nonsense Guide to Foods, Nutrients, Additives, Preservatives, Pollutants, and Everything Else We Eat and [Paperback]

Jean Anderson (Author), Barbara Deskins (Author)
4.3 out of 5 stars  See all reviews (3 customer reviews)


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Book Description

October 1995
Defines relevant terms and answers today's complex questions about foods, nutrients, additives, pollutants, enzymes, hormones, and food-related diseases. 25,000 first printing. Tour.


Editorial Reviews

From Publishers Weekly

Food writer Anderson (The Food of Portugal) and University of Pittsburgh nutritionist Deskins team up to produce an alphabetical encyclopedia that tells, with professionalism and panache, a little bit about a lot of things, including food-related disorders, cooking techniques, diets, brand names and food-labeling terminology. The briefest entries (e.g., Calorie, Ileitis, Xanthan Gum) offer clear, jargon-free definitions. Others may also contain a bit of folklore or colorful history, perhaps a cooking tip, sometimes a warning. Major topics such as Bacteria, Fast Food, Fat, Heart Health and Sugars get the most complete coverage and contain cross references to other entries. Scattered throughout are dozens of low-fat, low-cholesterol, fairly simple recipes (all with nutritional analyses) such as that for Almost Fat-Free Chocolate-Beet Bundt Cake, included with the Beets entry. This comprehensive work has something to offer both the serious researcher and the casual browser.
Copyright 1995 Reed Business Information, Inc.

From Library Journal

It can be dangerous to call your book a bible; the term implies a comprehensiveness and authority that may best be conferred by others. Compiled by Anderson, who holds a B.S. in food and nutrition and is the author of numerous cookbooks, and Deskins, an associate professor of clinical dietetics and nutrition (Univ. of Pittsburgh), this reference has much to recommend it, although it has shortcomings as well. First the good news: there are entries here-bee pollen, bovine somatropin, free-range poultry, and many others-not found in similar encyclopedias. Some entries, such as the one for "Bacon," are also more complete than in other references. A nice feature is the inclusion of numerous reduced fat and sugar recipes for standard menu items, such as meatloaf and milk shakes, and for less standard ones as well. Nutrient contents are given for all foods and recipes. Next the bad news: there are some glaring omissions (no entries for cooking spray or melatonin, for example), a bias in some of the entries, and missing cross references. For example, the entry for "Free-Range Poultry and Other Animals" has no cross references from the entries for poultry or other farm-raised food animals. While the definition of "free-range" is adequate, the text implies that superior flavor is the only reason for purchasing free-range meat, when concern for the humane treatment of food animals is a primary consideration for many consumers. No mention is made of free-range eggs, and the entry ends with a sneer at "health food stores and boutique butchers." Ultimately, this book is not a "bible" that can stand alone. It is a useful complement to Audrey H. Ensminger's Foods and Nutrition Encyclopedia (CRC Pr., 1994. 2d ed.), which contains much longer essays under some entries but which also contains some bias.
Carol Cubberley, Univ. of Southern Mississippi, Hattiesburg
Copyright 1995 Reed Business Information, Inc.

Product Details

  • Paperback: 192 pages
  • Publisher: William Morrow & Co; 1st edition (October 1995)
  • Language: English
  • ISBN-10: 0688116191
  • ISBN-13: 978-0688116194
  • Product Dimensions: 10.9 x 8.2 x 1.7 inches
  • Shipping Weight: 2.8 pounds
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #1,942,872 in Books (See Top 100 in Books)

More About the Author

Winner of six best-cookbook awards and a member of the James Beard Cookbook Hall of Fame, JEAN ANDERSON is one of America's most trusted cookbook authors, a careful researcher and painstaking recipe-tester. She credits her Cornell food chemistry courses plus years in the New York test kitchens of THE LADIES' HOME JOURNAL for teaching her the absolute necessity of recipes that work.

In addition to writing cookbooks, Anderson writes food and travel pieces for major American magazines and newspapers, among them BON APPÉTIT, FAMILY CIRCLE, FOOD & WINE, the late, lamented GOURMET, MORE, THE NEW YORK TIMES, and TRAVEL & LEISURE.

Known as the 'RECIPE DOC' because she loves nothing better than diagnosing and solving cooking problems, Anderson was for several years the "red phone" both at GOURMET and THE FOOD NETWORK. Got a recipe prob? Click on www.jeanandersoncooks.com and Anderson will do her best to solve it.


Photo by Rudy Muller.

 

Customer Reviews

3 Reviews
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Average Customer Review
4.3 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

3 of 3 people found the following review helpful:
3.0 out of 5 stars Handy, but incomplete, November 3, 2004
By 
Maureen L. (Vancouver, Canada) - See all my reviews
This review is from: The Nutrition Bible: The Comprehensive, No-Nonsense Guide to Foods, Nutrients, Additives, Preservatives, Pollutants, and Everything Else We Eat and (Paperback)
The book can be helpful as a resource on numerous foods. It is particularly useful if one is interested in the history of the food's origin. However, if your main objective is to determine a food's nutritional value, the book is cumbersome in its often lengthy narratives of the food's origin, on what ship it came to North America, which king first popularized it in what continent, what was historically quoted about it, and in which country it is now popular (etc, etc). Mention of food value is of course included in the narrative, but it is inconsistent and often missing. Nutrient content tables are also included for many foods, however, without any comparable reference, how are we to know that 0.14 mg of thiamin or 175 mg of potassium is considered to be neglible or plentiful amounts of the nutrient? The book could be significantly improved if the historical narratives are minimized, and if comparative nutrient content is included.
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5 of 6 people found the following review helpful:
5.0 out of 5 stars More than A Bible of Nutrition, June 8, 2002
By A Customer
This review is from: The Nutrition Bible: The Comprehensive, No-Nonsense Guide to Foods, Nutrients, Additives, Preservatives, Pollutants, and Everything Else We Eat and (Paperback)
This is more than just a bible of nutrition, it's a bible and a dictionary! Anything you have ever wanted to know about nutrition and ingredients and recipes, ANYTHING!
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4 of 7 people found the following review helpful:
5.0 out of 5 stars Excellent reference guide, February 23, 1998
By A Customer
This review is from: The Nutrition Bible: The Comprehensive, No-Nonsense Guide to Foods, Nutrients, Additives, Preservatives, Pollutants, and Everything Else We Eat and (Paperback)
I confess I'm biased in my review. My mother, Barbara Deskins, is one of the authors. She and Jean Anderson did a wonderful job putting together a reference book for anything nutrition. Whenever anyone asks a question pertaining to foods or nutrition, I tell them to check the Nutrition Bible. Everybody should have a copy!
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