Finally, an essential guide to rational, balanced eating! With her practical tips and realistic outlook, Monica Reinagel makes healthful eating simple and deprivation-free. No one should live without enjoying foods she loves, and with this smart, easy guide, you don’t have to.
--Lucy Danziger, Editor-in-Chief, SELF Magazine
Monica takes all of the confusion out of healthy eating with advice that's smart, to the point, and, best of all, completely doable. This book gets to the heart of how to nourish your family and debunks all those outdated nutritional myths in the process. Don't go to the supermarket without it.
--Ann Louise Gittleman, Ph.D., C.N.S., and award-winning NY Times bestselling author of The Fat Flush Plan and Zapped
Monica Reinagel, MS, LD/N, CNS is the creator of the #1-ranked Nutrition Diva podcast and the author of three previous books on health and nutrition. In recent years, she has served as Chief Nutritionist for NutritionData.com, one of the internet’s leading nutrition information sites, and is a frequent contributor to SELF magazine and Epicurious.com. Monica holds a Master’s Degree in Human Nutrition and is a licensed and board-certified nutrition specialist. She received her professional culinary training at L’Academie de Cuisine in Washington, D.C. She is a member of the American Dietetic Association, the American College of Nutrition, and the International Association of Culinary Professionals. Monica is also a professional opera singer and has performed with opera companies and orchestras throughout the United States and Germany.
its a request of a friend of mine to buy this book but not for me !i think i will try some of the diet secrets of the book if i had the time to read itPublished 4 months ago by bongskibeat
She is the most un-biased dietician I've seen out there. She puts everything in perspective. This book is also very user-friendly.Published 6 months ago by Nicole
Not a book I would reach for again and again. Check it out further or borrow from the library before you buy it.Published 7 months ago by Linda Wiedmayer
I love this little book. It is very easy to read and to use as a reference. It is traditional and common sense and the author has a good educational foundation. Read morePublished 7 months ago by thorlox
Nice and easy to read. Monica has made it all make sense. Have plenty of highlights and bookmarks to come back to!Published 8 months ago by John
Easy read with wonderful, practical information. The last nutrition book I will ever need, finally! No fads, no complicated meal plans; just straightforward realistic advice.Published 10 months ago by Kristina
I really like Monica Reinagel's work because it seems like the common sense of a normal, educated person/dietitian. Read morePublished 10 months ago by Cerry Miller
I liked the explanation behind her tips and loved the way she debunked some common diet myths (5 small meals vs 3 large meals, etc). The recipes didn't "wow" me though. Read morePublished 11 months ago by Marcie A. Malaj