Nutrition for Dummies [Paperback]

Carol Ann Rinzler (Author)

Book Description

Series: For Dummies | Publication Date: April 21, 1997

This handy guide puts an end to the confusing messages about nutrition and makes healthy eating easier for everyone. "Nutrition For Dummies" shows readers how to improve their current eating habits with calorie and nutrition charts for over 200 foods.

Editorial Reviews

Amazon.com Review

Health reporter Carol Ann Rinzler has produced a comprehensive volume ideal for both occasional reference and a more in-depth introduction to nutrition. Nutrition for Dummies discusses vitamins, minerals, fat content, carbohydrates, and more, prescribing practical ways to incorporate more nutritious eating into everyday life. Particularly helpful is the nutrient chart in the back of the book, which includes extensive nutritional information (gleaned from the USDA Nutrient Database) about hundreds of foods and instructions for accessing the entire database via the Web.

Review

"...excellent fad-free, essential and accurate advice..." (Prizes Galore, Dec 05) "...a definitive guide for anyone who cares about what they eat..." (Doncaster Advertiser, 2nd December 2005) "...a very useful reference...everything you need to know about the subject..." (Newark Advertiser, 6th January 06) "...presents you with all the latest myth-busting research..." (Doncaster Advertiser, 02/12/05) "...the reference no kitchen should be without..." (England Weekly News, 7th January 2006) "...ignores every fad going and instead concentrates on giving accurate advice to help readers navigate the world of food..." (Scotland's Weekly News, January 27th 2006) "...an invaluable guide to navigating the maze of fashionable diets...provides solid, scientifically-based, easy to follow advice..." (Choice Magazine, Feb 06) "...it's finally here...a great read for both beginners and experts..." (Natural Products Magazine, April 2006) "...continues the brand's tradition of making knowledge accessible and fun, making food selection foolproof for ... us ..." (Pride, April 2006) --This text refers to an alternate Paperback edition.

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Product Details

• Paperback: 410 pages
• Publisher: Hungry Minds Inc (April 21, 1997)
• Language: English
• ISBN-10: 0764550322
• ISBN-13: 978-0764550324
• Product Dimensions: 9.2 x 7.3 x 1.1 inches
• Shipping Weight: 1.7 pounds (View shipping rates and policies)
• Average Customer Review: 3.9 out of 5 stars  See all reviews (22 customer reviews)
• Amazon Best Sellers Rank: #2,581,708 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

158 of 165 people found the following review helpful:

5.0 out of 5 stars Super book, best ever on easy to follow nut. for begginners., July 29, 1998

By 

Carrie (Richmond, VA) - See all my reviews

This review is from: Nutrition for Dummies (Paperback)

Love the book. This book is perfect for the begginning dieter. Usually when someone starts a new lifestyle, which includes a change in activity level and/or diet, they do not know much about what they need to do, as far as exercise, and how they need to eat to accomplish the goals they want. I am a exercise sports science major with a minor in nutrition and I have reccommended this book to many of my personal training clients. Reason being b/c as everyone knows you can not just start an exercise routine, you must change and modify your diet to see good results. Your body needs the right type of fuel and the right amount. This book explains in easy to follow terms how to go about changing your diet to a more healthy one. If you are trying to change your diet, knowing what you should be doing and eating is the place to start. Knowledge is a great thing! Buy the book you will be glad you did.

42 of 45 people found the following review helpful:

5.0 out of 5 stars Thank you, Ms. Rinzler!, June 27, 2001

By A Customer

Amazon Verified Purchase

This review is from: Nutrition for Dummies (Paperback)

I got this book as a wedding shower present less than 4 years ago and my copy is already bent back at the spine and dog-eared to beat the band. What this book is is a wonderful, sometimes funny and always informative guide to basic nutrition. Ms. Rinzler explains very complex ideas simply and competently in 'real people' language without pouring 'sugar' on them to make them more palatable - she explains things how they really are, which helps enormously in demystifying natural biological processes and how our body uses and then discards everything we put into it. Two years ago, I (5'6" female) made the scales groan at 171.6 american pounds. Thanks in part to this book, I now weigh a much healthier 129.8 pounds.

I definitely recommend this book to anyone who wants to get a handle on their own nutrition and who want to be in charge of what goes on their plate and into their mouth!

135 of 156 people found the following review helpful:

1.0 out of 5 stars maybe accurate in 1950, September 27, 2004

By 

Mazursky (Boulder, CO USA) - See all my reviews

This review is from: Nutrition For Dummies (Paperback)

This book contains a lot of information that seems so dated. The author seems like she's pretty out of touch with modern nutritional knowledge. What this book taught me: Food processing makes food safe and yummy. The US RDA is a respected guideline. Antibotics and hormones make livestock healthy and efficient. Wake up lady.

If you are looking for up-to-date health information on topics such as: natural vitamins vs. synthetic vitamins, the nutritional value of bleached flour, micronutrients, carcinogens, or food additives, don't bother with this book. It is like a text book from the 1950s, written with a cutesy style that grates on you when you realize how inaccurate the information is.