The complete guide to healthy eating, including advice on using food as medicine and real-life examples of how improved nutrition can remedy health problems, this book is an authoritative and essential reference tool.
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Book Description
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About the Author
Lisa Hark, PhD is an internationally known medical nutritionist who has been working in the field for more than 20 years. She co-hosted TLC's "Honey We're Killing the Kids," is coauthor of The Whole Grain Diet Miracle, and Director of Nutrition Education and Prevention Program at the University of Pennsylvania. Darwin Deen, MD is Co-author of The Whole Grain Diet Miracle, and a family physician who specializes in the importance of nutrition at all stages of life.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
4.0 out of 5 stars
Nutrition for Life,
By Chicago German "Gman" (Chicago, IL USA) - See all my reviews
This review is from: Nutrition for Life: A No Fad, Non-Nonsense Approach to Eating Well and Reaching (Paperback)
Was recommended through my physician's hospital. Something simple that provides the basic information I needed. I am a consumer and not in the health industry so I really only needed something to give me a heads-up. Easy to read and understand and wriiten by a qualified professional.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Healthy, balanced and simple...,
This review is from: Nutrition for Life: A No Fad, Non-Nonsense Approach to Eating Well and Reaching (Paperback)
I found this to be one of the easier nutrition books to understand.
I liked the fact that there were chapters for different people, ie toddlers, teenagers, woman etc. The pictures and recipes were also very good, but yet simple.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Great book,
By duoduo "duoduo" (USA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Nutrition for Life: A No Fad, Non-Nonsense Approach to Eating Well and Reaching (Paperback)
Great book. Have all the information you need for a healthy lifestyle. Read it through once at least, then you can always use it as a reference book later. Cannot think about a better book.
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Inside This Book
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First Sentence:
Good nutrition and regular exercise help you stay healthy and live longer. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
bone disorder osteoporosis, truth about weight control, cup green salad, unhealthy saturated fat, developing certain diseases Key Phrases - Capitalized Phrases (CAPs): (learn more)
North America, Fiber Good, Cal Total Sat, Protein Carb, Dietary Reference Intake, Daily Value, Jenny Craig, Weight Watchers, Department of Agriculture, South Beach Diet, Vitamins Nia, Life Without Bread, Weight-loss Plan, Eat Right, The Schwarzbein Principle, New Beverly Hills Diet, Vitamin Nia, Body Code, Food Guide Pyramid, National Slimming Centers, American Academy of Pediatrics Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Good nutrition and regular exercise help you stay healthy and live longer. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
bone disorder osteoporosis, truth about weight control, cup green salad, unhealthy saturated fat, developing certain diseases Key Phrases - Capitalized Phrases (CAPs): (learn more)
North America, Fiber Good, Cal Total Sat, Protein Carb, Dietary Reference Intake, Daily Value, Jenny Craig, Weight Watchers, Department of Agriculture, South Beach Diet, Vitamins Nia, Life Without Bread, Weight-loss Plan, Eat Right, The Schwarzbein Principle, New Beverly Hills Diet, Vitamin Nia, Body Code, Food Guide Pyramid, National Slimming Centers, American Academy of Pediatrics Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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