Learn how to achieve optimal health for you and your family while having fun in the process. Have you been on every diet and want to lose your weight once and for all? Do you have coronary artery disease or any other chronic illness and want to manage your condition through a healthy diet? Do you want to become a vegetarian, educate your family and reorganize your kitchen but don't know where to begin? Are you going through menopause wanting natural therapies for managing your symptoms? If you answered yes to any of these questions, then this is the book for you! This book belongs in your personal resource library.
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Two registered dieticians provide their important tips to linking nutrition to health; from losing weight and becoming vegetarian to determining special needs - such as the amount of fluid necessary for an athlete, and considering sports drinks. This well-written guide is essential for any who want clear life-oriented applications of nutritional theory. -- Midwest Book Review
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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