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4.0 out of 5 stars
Scubatwig,
By ScubaTwig (Arlington, VA USA) - See all my reviews
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This review is from: Nutrition for Sport and Exercise (Hardcover)
A great reference for people looking to get more out of their endurance activity performance. A few changes in what I eat helped me to have the energy to take 5 minutes off my time at the 10-mile mark in races one week apart. i believe eating and resting better contributed to a great double weekend - 20miler on Sat and a half marathon on Sun!
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Nutrition for Sport and Exercise by Jacqueline R. Berning (Hardcover - December 15, 1998)
Used & New from: $0.01
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