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1 of 3 people found the following review helpful:
5.0 out of 5 stars
nutrition superbook:the good fats and oils,
This review is from: The Nutrition Superbook: The Good Fats and Oils (Hardcover)
attention!,all fat-fighters,and health seekers.we need fats, it is a body's need,but this book is telling you what kind rather then just how much,and this book is telling you both things in a very simple yet deeper understanding of all the fats-kinds,molecular-shapes(that is understandable), and the actions and functions in the body, together with the right foods and the contents in those foods.there is also a section that tells you the reader about the diseases that those valuble fats are able to heal, and the book described them from the most leading reserchers from around the world. the only thing that maked me sad about this book is that if the knoledge that is represented in that book was published all together years before,then a lot of grief could be prevented. thank god we have that book. what about you?
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