Some of the myth are actually not true, my take is this nutritionist never struggled with gut issue so she doesn't understand the effect of most of it. She say coffee is armless but it does create digestion havoc for sensitive people. She also mention eating grain being fine but a lot of people do way better without them and we didn't evolve eating it. I myself no longer eat grain because they cause huge issues for me. There is also more about food combining, yes you will digest it but combining food with other stuff again cause digestive difficulties. And as far as the microwaves, I personally choose to avoid it as there isn't enough info to prove once and for all, how safe it is.