Nutritional Leverage for Great Golf, released by ATN publishing, is the first in-depth book to guide players through well researched nutritional information that if followed, can improve their game and help them gain wellness. Nutrition, long recognized as the backbone of results-oriented performance sports, is beginning to gather golfing converts. Many of the professionals both young and old find that the wear and tear of extensive play, plus the added strain of physical ailments associated with aging and illness, creates the diet re-evaluation. These are facts that affect many players, both men and women, not just the pros.
Nutritional Leverage for Great Golf is an easy-to-read paperback, addressing all golfers regardless of ability or age, with recommendations to sharpen their game. And if, they never buy any other book on nutrition, this 152 page, take-anywhere read, is an essential primer that can clarify names and terms heard from the media, or from sources that aroused their curiosity.
Nutritional Leverage for Great Golf highlights many specific areas of interest for readers. One example covers foods, herbs and supplements that boost the ability to concentrate; very helpful indeed for attempting to sink a 20 foot putt for par. Also included are detailed chapters that target relief of ones ailments, such as backache, headaches, joint and muscle aches. The book is designed with easy to follow plans, tables and rescues, plus attainable recommendations written in a program format, by Neil Orenstein, Ph.D., Nutritional Biochemist.
The authors Nina Anderson, Cherie Tripp and Dr. Howard Peiper explain how their smart food choices work, to enhance stamina, improve concentration, and control temper; factors that basically determine the day's game outcome. Following that belief are individuals like Dr. Deborah Graham, Ph.D., a Sports Psychologist for PGA,Sr. PGA, LPGA and Nike Tour players who states, you need to become more aware of the effects foods and supplements have on managing emotional reactions. Nutritional Leverage for Great Golf contains quick-reference lists, along with foods and supplements that can aggravate or lessen a number of physical conditions. One example is the frequent pattern heard on the course; temper outbursts. A chapter, For Women Only outlines natural and folk remedies for PMS symptoms, migraines, menopause and tips for pregnant golfers. Senior players, who may have limited their playing due to problems with arthritis, joint problems, vision and memory, will welcome some of the! suggestions to get them out the door. and at the starters area more often.
Patrick Bowers, Director of Golf and Whistler Resort in British Columbia, declared Nutritional Leverage for Great Golf a must-read for golfers of all skill levels, with key information for those who not only want to lower their score, but stay healthy as well.
