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Nutritional Makeover: Well-Being and Beauty Through Delicious, Revitalizing Recipes
 
 
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Nutritional Makeover: Well-Being and Beauty Through Delicious, Revitalizing Recipes [Illustrated] [Paperback]

Debbie Siebers (Author)
5.0 out of 5 stars  See all reviews (1 customer review)


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Book Description

Set of Two: Energy Boost and Nutritional Makeover January 1, 2005
Nutritional Makeover provides:
- Recipes for revitalizing meals ranging from fat-burning break-fasts, to light dishes and snacks, to meals that will help you feel refreshed and energized day after day;
- A seven-day "power week" eating plan; and
- Nutritional information on many different types of health-related food categories such as foods that are: protein rich, low-glycemic, balanced acid/alkali, or cleansing.
About Debbie Siebers: A Fitness leader for over 20 years, she is a star among a large segment of cookbook buyers. She is:
- The featured trainer on Fox's hit show The Swan, now entering its second season.
- Creator (and host) of one of the fastest selling health and fitness videos--Slim in 6;
- A frequent guest on national and local television talk shows such as Live with Regis and Kelly; and
- Featured in more than $20 million of television advertising.


Editorial Reviews

About the Author

A fitness leader for over 20 years, Debbie Siebers is currently the featured trainer on Fox’s second season of its hit series The Swan. Her exercise video, Slim in 6, was a #1bestseller in 2004. She is a well-known media personality, and has been a frequent guest on national and local television talk shows such as Live with Regis and Kelly.

Product Details

  • Paperback: 145 pages
  • Publisher: Silverback Books (January 1, 2005)
  • Language: English
  • ISBN-10: 1596370106
  • ISBN-13: 978-1596370104
  • Product Dimensions: 7.8 x 6.5 x 0.7 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #1,429,633 in Books (See Top 100 in Books)

 

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5.0 out of 5 stars Educate yourself with this book, January 21, 2009
By 
Lovin' Life (Montgomery Village, MD) - See all my reviews
This review is from: Nutritional Makeover: Well-Being and Beauty Through Delicious, Revitalizing Recipes (Paperback)
This book provides perfect and basic explanations of how to eat right by providing easily understood information we all need to know in order to eat well (like how the glycemic index (GI) works and how different foods fall on the GI scale and impact your body differently, or the benefits of different ingredients). The author then provides meal plans and tons of recipies based on your goal (weight loss, detox, beauty, etc). I have made several recipies that have helped me loose those stubborn 5 pounds and feel great. Use the information to change the way you eat; use the recipies when you need a makeover to get your body where it needs to be. I recommend 1-2 weeks nutritional makeover every 2 months of your healthy eating/lifestyle.
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Inside This Book (learn more)
First Sentence:
We have to eat in order to lose weight. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
tsp borage oil, acidopholous milk, tbs canola oil, tbs cider vinegar, tbs fresh lemon juice, dry nonstick skillet, tbs olive oil, sunflower kernels, tbs butter, tbs oil, tbs honey, finely chop the garlic, yeast flakes, steamer insert, finely chop the onion, pumpkin seed oil, alkaline forming, cup vegetable stock, bunch fresh basil, season with salt, dice the onion
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Asparagus Salad, Power Week, Sandwich Serves, Honeyed Fresh Fruit
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