For years vegetarians have been enjoying the delicious, cheesy flavor and exceptional nutritonal benefits of Red Star brand nutritional yeast flake. They are a great source of B vitamins, especially B12-essential for vegans. Nutritional yeast can be used to make wonderful substitutes for cheese sauces, sliceable cheese for cold snacks, and meltable cheese for toppings, fondues, and pizza.
The Nutritional Yeast Cookbook
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Most Helpful Customer Reviews
44 of 45 people found the following review helpful:
5.0 out of 5 stars
Lots of creative recipes,
By merrymousies (Waterford, VA USA) - See all my reviews
This review is from: The Nutritional Yeast Cookbook: Featuring Red Star's Vegetarian Support Formula Flakes (Paperback)
I love the taste of nutritional yeast so I was excited to get this cookbook. Its written by Red Star, the makers of one brand one nutritional yeast, so be prepared to see their name plastered throughout the book. The recipes in here are vegan - even in recipes like the mushroom soup where tofu sour cream is used. Its really good too. There are recipes for sauces (including cheez sauces), aioli, "pate", pesto, soups, salads, sandwiches, and pasta dishes. The popcorn recipe with the yeast flakes is a real hit in our house too. Excellent book to help get a lot more use out of the yeast flakes.
42 of 46 people found the following review helpful:
4.0 out of 5 stars
nature's miracle food,
By Jimalls (Hometown, IL United States) - See all my reviews
This review is from: The Nutritional Yeast Cookbook: Featuring Red Star's Vegetarian Support Formula Flakes (Paperback)
Nutritional yeast is one of those few miraculous foods that all vegetarians/vegans have to be thankful for. First, nutritional yeast is grown off of blackstrap molasses. It is jam packed with fiber, protein, and tons of B vitamins, especially the highly debated B12. This cookbook makes it very easy for you to incoporate more nutritional yeast into your eating lifestyle. Be careful, Brewer's yeast is NOT nutritional yeast. This cookbook features recipes that are not suitable for substitution.
31 of 33 people found the following review helpful:
5.0 out of 5 stars
Delicious and healthy,
By A Customer
This review is from: The Nutritional Yeast Cookbook: Featuring Red Star's Vegetarian Support Formula Flakes (Paperback)
This book is a must for all vegetarian kitchens. It has a huge variety of tasty recipes. She has sections on breakfast, breads and crackers, spreads and 'butters', dips & sauces & gravy, soups, snadwhiches, entrées, and desserts. Some of my favorite recipes include: phenomenol french toast, crock cheeze, golden yam soup, messy mikes, pasta with sweet onion and pine nuts, and the quick herb and onion focaccia.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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per serving, hickory bits, crock cheeze, teaspoon onion granules, dijon apricot sauce, nutritional yeast flakes, skillet between each batch, teaspoon garlic granules, teaspoon liquid hickory smoke, unbleached cane sugar, vegetarian bacon bits, blending hot liquids, nondairy milk, process several minutes, regular tofu, dry baking sheet, textured protein, cup whole wheat pastry flour, batch blending, light miso, blended soup, food processor fitted Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Cook's Secrets, Red Star Vegetarian Support Formula, Tablespoon Serving, Cup Serving, Gee Whiz Spread, Tablespoons Low-Fat Egg-Free Mayonnaise, Melty American Cheeze, Per Sandwich, Classic White Uncheese, French Toast, Melty White Cheeze, Lite Silken Tofu, Tofu Sour Cream Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
per serving, hickory bits, crock cheeze, teaspoon onion granules, dijon apricot sauce, nutritional yeast flakes, skillet between each batch, teaspoon garlic granules, teaspoon liquid hickory smoke, unbleached cane sugar, vegetarian bacon bits, blending hot liquids, nondairy milk, process several minutes, regular tofu, dry baking sheet, textured protein, cup whole wheat pastry flour, batch blending, light miso, blended soup, food processor fitted Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Cook's Secrets, Red Star Vegetarian Support Formula, Tablespoon Serving, Cup Serving, Gee Whiz Spread, Tablespoons Low-Fat Egg-Free Mayonnaise, Melty American Cheeze, Per Sandwich, Classic White Uncheese, French Toast, Melty White Cheeze, Lite Silken Tofu, Tofu Sour Cream Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
4
books
cite this book:
- Being Vegan: Living With Conscience, Conviction, and Compassion by Joanne Stepaniak in Front Matter
- The Vegan Sourcebook (Sourcebooks) by Joanne Stepaniak on page 190
- Cooking Vegetarian: Healthy, Delicious, and Easy Vegetarian Cuisine by Vesanto Melina R. D. in Front Matter
- Raising Vegetarian Children : A Guide to Good Health and Family Harmony by Joanne Stepaniak in Front Matter
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