Amazon.com Review
The health claims attached to a diet that includes flax seeds are pretty astounding: The seeds are rich in dietary fiber and omega-3 fatty acids, which help protect against heart disease, stroke, hypertension, and inflammatory and autoimmune disorders. More important, flax seed may protect against cancer, especially hormone-sensitive kinds--hence Salton's contribution of a portion of the proceeds from this product to breast cancer research. This electric mill grinds the hard seeds into an easily digestible powder that has a pleasant, mildly nutty flavor. The ground flax can be cooked into muffins and breads; sprinkled over salads, oatmeal, and cooked vegetables; or added to smoothies. A rotary dial allows you to set the grinding in a range from fine to coarse.
--Dale Steinke