30 Nutritious Snacks That Keep You Feeling Full and Help You Easily Lose Weight [Kindle Edition]

Nicole D. Richards (Author)

Book Description

#1   Amazon Best Seller - Diets & Weight Loss

#1   Amazon Best Seller - Cooking, Food and Wine > Quick & Easy

************ Limited Time Discount! The price of this book will be raised very soon. Grab your copy today! ************

Snack time is here!

Smart snacking helps us keep our sugar level in balance and feeds our cravings just the right amount. It is time to make your tummy happy and your hips even happier with these delicious recipes.

Cook them, enjoy them and even freeze them for later and enjoy a healthy piece of heaven in between your meals or right before you hit the gym!

From delicious dips to healthy chips, this book helps you keep track of your daily points and calorie intake, and keeps you looking as stunning as you want! No more guessing games.

Your regular meal planning just got easier, and your taste buds will also have a lot to be happy for. Piece of cake...or shall we say: Piece of snack!

Editorial Reviews

Review

Reviews:

"The books flows well, and the instructions are clear and easy to follow. This is not junk snacking. I will be recommending this to my nutritionist, and expect to go straight to the top of the class."

-  Kate

"Lots of Great Options for Healthy Snacking!"

-  Shelley 

"Healthy and delicious.. score!"

-  Bryan

"This book proves that you can snack healthy and still lose weight"

-  Cat Mom

"I absolutely love snacking, and this book doesn't leave me disappointed! From granola bars to bite size cheeseburgers, this cookbook has a great variety of different recipes to try, it really has something for everyone."

-  ARK

"Deli Quality Delights"

-  Daniel 

"Nicely formatted with each recipe being presented very nicely on its own page."

-  Lisa

"This book is an excellent source of quality recipes for snacks, appetizers, and with a little improv- meals! Really, a very well rounded cookbook."

-  Ryan

Product Details

• File Size: 274 KB
• Print Length: 83 pages
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B0076PP55M
• Text-to-Speech: Enabled
• X-Ray: Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #172,435 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Most Helpful Customer Reviews

36 of 40 people found the following review helpful

1.0 out of 5 stars Seriously? June 8, 2012

By Ruby Beach-Siegel

Format:Kindle Edition|Amazon Verified Purchase

The Preface alone stopped me cold - clunky writing, misuse of words, spelling errors, incomplete sentences. "Bursting of flavor and very few calories...", "...simply marvelous homemade trial mix cookies...", (Not in MY courtroom, lol!) "...take your taste buds to seventh-haven."

Then there are the recipes. Several of the salsas sound pretty good, but then we come to the Cheddar & Bacon Potato Skins. Even with low-fat cheese and sour cream, I don't see how one serving would be 59 calories. The slice of bacon per potato skin alone is nearly 50 calories!

The Cheddar Cheese Biscuits take the cake, though. A pound of reduced fat cheese, a cup of pecans, a pound of butter, and 4 1/2 cups flour. Only 74 calories...but the recipe makes 108 servings!

Oh, and we mustn't forget the Fruit Skewers. Everything tastes better when its on a stick!

If you're looking for healthy snack recipes to support weight loss efforts, look elsewhere.

17 of 22 people found the following review helpful

5.0 out of 5 stars DON'T PASS THIS UP! February 10, 2012

By Ryan

Format:Kindle Edition

Unlike a lot of people, I don't look for health foods and recipes to lose weight- I look for them to stay HEALTHY! With all the crap they're doing to our foods (GMO's, etc), I've begun to take the organic route (sadly, the hippies were right). This book is an excellent source of quality recipes for snacks, appetizers, and with a little improv- meals! Really, a very well rounded cookbook. ZERO complaints, 5 STARS, HIGHLY RECOMMENDED!

16 of 21 people found the following review helpful

5.0 out of 5 stars My Hips Are Happy With This One February 8, 2012

By Kate

Format:Kindle Edition

OK so I bought this book because my nutritionist advised that although I was on a diet, the fact that I thought eating only one meal a day helped me to lose weight was a myth, and I had been ill advised. I didn't tell her that I actually advised myself on that on.

By eating less, your body actually starts to store fat, because it is not sure when you are going to feed it again. This apparently goes against the principles of a healthy diet. But I was brought up being told that snacking was bad and we were not allowed to eat between meals. Apparently that is now so 'yesterday' in the world of healthy and sensible dieting.

I digress. Anyway with a carte blanc to snack, I decided to read up on 'healthy snacks' as a Mars chocolate bar 5 times a day does not cut it.

Hence buying this for my kindle. Well the author had me with the first recipe, avocado and feta are my dessert island foods. I just had to make it and yes, it was very good.

These recipes are not just loosely strung together, they have had thought, care and attention invested in their ensemble and presentation.

The books flows well, and the instructions are clear and easy to follow. This is not junk snacking. I will be recommending this to my nutritionist, and expect to go straight to the top of the class.

More About the Author

Discover books, learn about writers, read author blogs, and more.