Review
With four simple strategies to refresh your preceptions in an oasis of calm, Millie Grenough is offering nothering less than the opportunity and means to change your life - for the better. --David L. Katz, MD, Specialist in Preventive Medicine, Advisor to O, The Oprah Magazine
Inside this little book is a big gift. Choose now to read and heed it, and you will give an enduring treasure to the person you will one day become. Millie Grenough's four gently, scientific, and simple exercises will give strength and shape to the future you, who will look back and thank today's you for wising up and finding simple paths to healthy body and soul. --Sidney MacDonald Baker, M.D., Professor Emeritus in Biology & Environmental Studies, Yale University
Imagine a group of executives sitting around a conference table, quietly taking deep breaths while gazing at a stone! I smiled as I witnessed, firsthand, the transformation of stressed and chaotic energy into a state of relaxation, calmness, and focus in sixty seconds. They embraced one strategy that Millie offers in her brilliant and useful book. --Carole Jacoby, Master Certified Coach, President of Life Visions
Inside this little book is a big gift. Choose now to read and heed it, and you will give an enduring treasure to the person you will one day become. Millie Grenough's four gently, scientific, and simple exercises will give strength and shape to the future you, who will look back and thank today's you for wising up and finding simple paths to healthy body and soul. --Sidney MacDonald Baker, M.D., Professor Emeritus in Biology & Environmental Studies, Yale University
Imagine a group of executives sitting around a conference table, quietly taking deep breaths while gazing at a stone! I smiled as I witnessed, firsthand, the transformation of stressed and chaotic energy into a state of relaxation, calmness, and focus in sixty seconds. They embraced one strategy that Millie offers in her brilliant and useful book. --Carole Jacoby, Master Certified Coach, President of Life Visions
About the Author
Millie Grenough is an executive coach and international workshop presenter. She is president of Grenough LLC, a coaching and training organization based in New Haven, Connecticut, and is an associate of the Corporate Coaching Center. A former Catholic nun, Millie has worked as a community developer, waitress, ESOL (English to Speakers of Other Languages) teacher, nightclub singer, psychotherapist, clinical social worker and strategic planner. As a key member of an international development team in South America, Millie provided organizational diagnosis and development of individual and group potential. In Europe, she designed curricula and practical learning strategies for multi-national business people at the University of Salamanca. At the Instituto de Estudios Norteamericanos in Barcelona, she created an innovative approach to learning languages for doctors and medical students. Her trademark Sing It! Learn English Through Song was published as six books and six cassettes by McGraw-Hill. Millie is a Master Rubenfeld Synergist and a Clinical Instructor in Social Work of Psychiatry, Yale University School of Medicine.
