This is a wonderful and very helpful book on Meditation. I liked this book. It is easy to read and easy to practice. This is the kind of meditation book that you need to read again and again from time to time. Anyone can be peaceful and happy for an instant, staying mindful on the eternal sound of AUM. As you meditate on om your consciousness will automatically go to much higher level, instantly. Highly recommended for daily meditation. .. --goodreads.com
About the Author
Amit Ray is an enlightened spiritual master in the Himalayan Yoga and Vipassana tradition. He began teaching and sharing his experiences after a series of transformative spiritual awakening. In his Himalayan Retreat Centre at Uttarkashi, he lives a life dedicated to meditation and yoga. He is author of several books on meditation and other spiritual topics. He learnt yoga, Vedanta and meditation from the monks and the masters of the ancient Himalayan and Buddhist traditions. Amit Ray, in his early years was a scientist. After doing his PhD in artificial intelligence, he was working as a scientist conducting his research in the area of intelligence and the nature of consciousness. He worked in India, USA and UK for about 15 years. With a spiritual bent of mind from his very childhood, he undertook intense practices in meditation from when he was a child. In his later years, many mystical experiences prompted him to dedicate his life for the search of truth.