Celebrated yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible format. In this journal, she offers unique yoga poses and series for each season of the year, communicated through charming illustrations. Guided prompts throughout invite reflection and writing. The perfect tool for all levels of experience, OM at Home creates the possibility for a meaningful yoga practice in the privacy of the home.
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Book Description
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About the Author
Cyndi Lee is the author of Chronicle Books's popular OM Yoga . Director of the OM Yoga Center, she is a practitioner of hatha yoga and Tibetan Buddhism and has been teaching yoga for over 20 years. Cyndi and the OM Yoga center have been featured in Self , Fitness , Shape , New York Magazine , Yoga Journal , and on CNN and Live with Regis and Kathie Lee. Currently a regular columnist for Shambhala Sun , she lives in New York City.
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5.0 out of 5 stars
om at home,
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This review is from: OM at Home (Spiral-bound)
this is so much more than a 'journal'. it reminds you about life and how to engage in a healthy way. real simple!
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Inside This Book
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First Sentence:
Keeping a journal is a time-honored method of reflecting on our lives. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
mountain pose with arms overhead, sun salute, hip openers, downward dog, yoga practice New!
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Front Cover | Front Flap | First Pages | Back Flap | Back Cover | Surprise Me!
Keeping a journal is a time-honored method of reflecting on our lives. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
mountain pose with arms overhead, sun salute, hip openers, downward dog, yoga practice New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | First Pages | Back Flap | Back Cover | Surprise Me!
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