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OPTP Stretch Out Strap with Exercise Booklet
- Made in USA
- Durable woven strap is approximately 6'4"L
- Includes exercise booklet includes more than 30 stretches
- Features multiple loops to safely target major muscle groups
- Ideal for warming up, yoga, and post workout
- Made in the USA
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Size: 1 Pack | Package Type: Standard Packaging
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Top Customer Reviews
This is a very sturdy, strong high-quality strap. The length of it is a series of loops. It will outlast us.
I first experienced this at the physical therapist's office and was instructed in its use. Physical therapists call it "the green strap" because supposedly they're all green no matter who makes them. The instruction booklet that comes with it shows far more stretches than I was taught at therapy, so you're pretty well covered.
I've used this strap for 2 years now and it works. You can easily stretch your hamstrings, hips & quads in as challenging a manner as you want with this strap.
Although the manual shows many positions for using the strap, I only use it while lying on my back. As an example, you can place the ball of your foot in an end loop and pull one of the other loops such that your leg is straight up and hold it there, and you can make it as challenging as you like. Then you also pull your leg to each side, one side at a time, and pull up on the strap to try to make your leg perpendicular to your back, and again hold it there. This takes a lot of pressure off the sciatic nerve and should be part of the stretching routine that accompanies the muscle strengthening routines that you need to do.
An important point is this: even if you have a good routine with stretching, you will still be able to accomplish things with this strap that you couldn't otherwise. Once you try it, it will be intuitive.Read more ›
This particular green strap is made up of a series of loops, into which a user can place either the feet or the hands. The numerous loops allow for a pattern of long-term progressive stretching. I have used other green straps before, most of which have been coarse, causing pain or friction burns to the hands or feet. That is NOT the case here. Many green straps have buckles which can dig into the extremities. Again, NOT the case here. I've always disliked stretching which is a painful experience. Using this particular strap it has become a positive challenge. This strap also comes with a 40 page illustrated guide showing various and sundry stretches.
When I started using this strap I could walk only with assistance. Over the years I had lost range of motion and functionality. After only two stretching sessions I am already noticing a marked improvement in my ability to walk independently. And I'm not suffering with chafe burns or muscle discomfort. I can't wait to see how I'm doing in a week! I'm sure this strap is going to be a constant companion on the journey.
VERY HIGHLY RECOMMENDED.
Most Recent Customer Reviews
This strap is a physical therapy aide. Use the strap under guidance of properly accredited physical therapists.Published 19 hours ago by Peter Kurtz
I purchased this to do basic leg stretches per the recommendation of my physical therapist, and it worked fantastically for that. Read morePublished 1 day ago by J. W. Snyder
I think this is a great product especially the addition of the exercise booklet. Now I just have to get busy and use it more often.Published 1 day ago by Amazon Customer
I purchased this to work on my physical therapy exercises. I like the fact that it comes with a booklet for you to see how some other exercises are done. Read morePublished 2 days ago by Yanilza Gonzalez
This strap does the job I got it for .. leg exercises. I'm sure it will last a long time.Published 3 days ago by J. M. S.