Overcoming Anxiety is a unique program that has been designed to combine both the healing powers of self awareness and the power of the unconscious mind. The research, psychological theories and principles upon which the program is based, recognize that you already have an array of personal resources to explore and enhance your natural ability to effectively manage and avoid anxiety. These include the ability to relax and to choose what you pay attention to. The book includes a HypnoBook DVD which provides a self-help, self-hypnosis course to be used in conjunction in the process of overcoming anxiety.
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About the Author
Susie Rotch, a psychologist and psychotherapist has spent over 30 years encouraging people to rediscover their own life choices, review them and make the changes which they feel will best enahnce their lives from then on. Susie has a particular interest in making therapy and life skills coaching accessible to all people for developing the skills and insights they need for taking control of their own lives.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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much calm confidence, disabling beliefs, most calm, overcoming anxiety Key Phrases - Capitalized Phrases (CAPs): (learn more)
New York, Living Skills Library, Belief After, American Journal of Clinical Hypnosis, New Guide, Using Your Mind Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
much calm confidence, disabling beliefs, most calm, overcoming anxiety Key Phrases - Capitalized Phrases (CAPs): (learn more)
New York, Living Skills Library, Belief After, American Journal of Clinical Hypnosis, New Guide, Using Your Mind Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 18
books:
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- Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman on page 89, and page 92
- As a Man Thinketh by James Allen on page 35
- Narrative Means to Therapeutic Ends by Michael White on page 92
- As a Man Thinketh (Dodo Press) by James Allen on page 35
- Becoming Solution-Focused In Brief Therapy by John L. Walter on page 92
See all 18 books this book cites
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