Office Activators [CD-ROM]

Betsy Magee (Author)

Book Description

Publication Date: November 1, 1997

Maintaining a heathly lifestyle can relieve stress, reduce illness, and improve emotional and physical well-being. A good exercise program can also enhance fitness level, strengthen the cardiovascular system, and increase productivity.

Many working people want to exercise during the day, but it's time-consuming to go to the gym... change... workout... shower... change... and return to work.

Office Activators is a CD-ROM with a series of five brief exercises that can be done in a chair at the computer, whether you're wearing a business suit, dress, or leisure clothing.

They provide the benefits of exercise without the inconvenience of interrupting your day.

These simple exercises can raise alertness, productivity and creativity. They can be done as often as you like. It's like having your own personal trainer!

Editorial Reviews

From the Author

My name is Betsy Magee. I am a professional trainer, marathon runner, and former professional dancer. In addition to having a Master's Degree in education, which includes a teacher certification in physical education, I spent the last ten years researching and teaching exercise throughout the world. I have taught executives in New Delhi, New York, Paris, London, Tokyo, and Munich these simple exercising programs.

These short, brief exercise breaks are not a compromise. They are the solution.

These simple but energizing exercises will make a person more alert and creative considering the long and sedentary hours that one spends at work. The user can do the five minute session as often as desired and the frequency will enhance the fitness level, circulation, and cardiovascular strength of busy and productive people...not to make them triathlon contestants, but to strengthen them with the least loss of time. I have also included finger stretches which may help prevent corpal tunnel syndrome.

Forward looking people understand that health maintenance leads to lower insurance costs, less sick leave, and improved well-being, both emotionally and physically.

Good Health And Keep Moving

Product Details

• CD-ROM
• Publisher: Compudoc Inc.; 1 edition (November 1, 1997)
• ISBN-10: 0966594606
• ISBN-13: 978-0966594607
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #10,751,090 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars A simple, effective and enjoyable program., November 26, 1998

By A Customer

This review is from: Office Activators (CD-ROM)

This CD-Rom offers incredibly simple yet energizing exercises that can done with ease at your desk with so little effort that the rewards of following the program are much greater than expected. The instructor is clear and the directions are easy to follow. After a long day, or at the start of one, or just for a refreshing break this disk works wonders. It would make a great gift to yourself or for the person at the next desk.