"At-The-Desk-Relaxation," and "Afternoon Invigoration," offer a balanced mix of traditional Hatha yoga poses (e.g., Sun Salutation, Cobra, and Cat) and adaptations such as, "Keyboard Calisthenics" (for loosening wrists and fingers), "E-mail Meditation" (for calming nerves), and "Crowded Elevator Stretch" (to restore energy ). The exercises are enlivened by Michael Klein's retro, New Yorker-ish illustrations, as well as the occasional inspirational quote from the likes of Fred Astaire and Buddha.
Zeer doesn't spend much time teaching yoga concepts; this is a day-planner for relaxation, with a simple, easy-to-follow yoga routine for relieving stress. But it serves that purpose well. (Beliefnet, May 2000) -- From Beliefnet
About the Author
Michael Klein is an award-winning illustrator whose work has appeared in countless publications and several books.