Official Body Control Pilates Manual [Paperback]

Lynne Robinson (Author)

Book Description

Publication Date: January 11, 2002

Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original "Body Control: The Pilates Way", a variety of books have appeared - none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. With the growing support of many GPs, osteopaths and chiropractors, not to mention stars from screen, stage and sport, when you exercise with "Pilates Body Control", you're in excellent company. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.

Editorial Reviews

About the Author

Leading Pilates specialist Lynne Robinson works with Gordon Thomson, one of Britain's pre-eminent Pilates teachers with over 3 decades' experience. Helge Fisher runs two Body Control studios in Brighton and Body Control Pilates Austria. Jacqueline Knox is their consultant physiotherapist, who incorporates Pilates into her treatment. The Body Control Pilates network of teachers offers training and accreditation. Besides two London studios it is introducing Pilates to David Lloyd Fitness Centres nationwide and establishing centres abroad.

Product Details

• Paperback: 224 pages
• Publisher: Macmillan (January 11, 2002)
• Language: English
• ISBN-10: 0330393278
• ISBN-13: 978-0330393270
• Product Dimensions: 9.5 x 7.4 x 1 inches
• Shipping Weight: 2 pounds (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #1,097,368 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

37 of 37 people found the following review helpful:

5.0 out of 5 stars Clarifies a lot of things!, July 12, 2001

By 

Happy - See all my reviews

This review is from: The Official Body Control Pilates Manual (Hardcover)

This is my fourth Pilates book and I must say that this is the real fundamental resource for the Pilates method.

One major difference that you'll find in this book is that it asks you to prepare and condition your body first before you execute the actual classic Pilates exercises. The book first discusses the ideal posture and proper body alignment that we are born with, its importance in our everyday life, and the reasons why this ideal gets distorted as we grow older. You can also means of assessing your current posture and body alignment here. According to this book, there are generally three types of postural deformities that can be addressed by doing Pilates exercises. For each of the deformities, corresponding corrective exercises are enumerated and described. (This is akin to Anna Selby's Pilates book in that regard - that is an equally good book although not as expansive as this one is.)

Traditional methods would ask you to do "The Hundred" as a means of warming up the body. Before even touching on "The Hundred", though, this book first asks you, and tells you how to: make sure that you correctly locate your powerhouse, ensure that your spine is in neutral, that your pelvic is steady, that you are breathing correctly, and all the other fundamental exercises that you should know to fine-tune your body. I thought I was doing Pilates correctly, but after reading this book, I realized that so much more can be done in attaining optimal results using Pilates, principally by preparing your body for the exercises to come.

Very often, in doing Pilates exercises, one is asked to put one's "navel to spine". This book clarifies exactly what that means, and gives guidance on how to execute this move properly. In addition, Pilates exercises call for lifting or rolling down "vertebra by vertebra". This book also tells you exactly what that means, and points to the body parts that correspond to these areas. Another thing that I like about this book is that it provides visualization tips to execute each move correctly all throughout the workouts.

Lest you think that this book is all about preparatory exercises for Pilates, let me say too the classic Pilates exercises are also included in this book - with new and helpful tips to execute the moves properly. The instructions are presented clearly and not without good humor at times.

This full color, photograph-filled book is segregated into different sections. You have the sections for the beginner, for the intermediate, and for the advanced exercises. You also have sections for selecting which type of workout you should do (exercises included) depending on your lifestyle. Say you are a dancer, actor, sedentary worker, or athlete - flip through these sections and find the workout suitable for you. Say you have a specific body problem - for example, you are knock-kneed, or you have tight ankles, there are also exercises here that can help you.

My only comment about this book is that it assumes that one has mastered the human anatomy. Through the course of the exercises and discussions, references to specific muscle groups are made, most with illustrations and layperson's terms, but a few without. I readily forgive this flaw, though, for I do find myself benefiting greatly from the contents of this book.

9 of 9 people found the following review helpful:

5.0 out of 5 stars Clarifies a lot of things!, July 12, 2001

By 

Happy - See all my reviews

This review is from: The Official Body Control Pilates Manual (Hardcover)

This is my fourth Pilates book and I must say that this is the real fundamental resource for the Pilates method.

One major difference that you'll find in this book is that it asks you to prepare and condition your body first before you execute the actual classic Pilates exercises. The book first discusses the ideal posture and proper body alignment that we are born with, its importance in our everyday life, and the reasons why this ideal gets distorted as we grow older. You can also means of assessing your current posture and body alignment here. According to this book, there are generally three types of postural deformities that can be addressed by doing Pilates exercises. For each of the deformities, corresponding corrective exercises are enumerated and described. (This is akin to Anna Selby's Pilates book in that regard - that is an equally good book although not as expansive as this one is.)

Traditional methods would ask you to do "The Hundred" as a means of warming up the body. Before even touching on "The Hundred", though, this book first asks you, and tells you how to: make sure that you correctly locate your powerhouse, ensure that your spine is in neutral, that your pelvic is steady, that you are breathing correctly, and all the other fundamental exercises that you should know to fine-tune your body. I thought I was doing Pilates correctly, but after reading this book, I realized that so much more can be done in attaining optimal results using Pilates, principally by preparing your body for the exercises to come.

Very often, in doing Pilates exercises, one is asked to put one's "navel to spine". This book clarifies exactly what that means, and gives guidance on how to execute this move properly. In addition, Pilates exercises call for lifting or rolling down "vertebra by vertebra". This book also tells you exactly what that means, and points to the body parts that correspond to these areas. Another thing that I like about this book is that it provides visualization tips to execute each move correctly all throughout the workouts.

Lest you think that this book is all about preparatory exercises for Pilates, let me say too the classic Pilates exercises are also included in this book - with new and helpful tips to execute the moves properly. The instructions are presented clearly and not without good humor at times.

This full color, photograph-filled book is segregated into different sections. You have the sections for the beginner, for the intermediate, and for the advanced exercises. You also have sections for selecting which type of workout you should do (exercises included) depending on your lifestyle. Say you are a dancer, actor, sedentary worker, or athlete - flip through these sections and find the workout suitable for you. Say you have a specific body problem - for example, you are knock-kneed, or you have tight ankles, there are also exercises here that can help you.

My only comment about this book is that it assumes that one has mastered the human anatomy. Through the course of the exercises and discussions, references to specific muscle groups are made, most with illustrations and layperson's terms, but a few without. I readily forgive this flaw, though, for I do find myself benefiting greatly from the contents of this book.

7 of 7 people found the following review helpful:

5.0 out of 5 stars The Ultimate Reference for Pilates, March 9, 2005

By 

Glutton for books (Washington, DC USA) - See all my reviews

This review is from: Official Body Control Pilates Manual (Paperback)

Pilates, like yoga, is best studied with an instructor, because the benefits from the exercise are derived no in their execution, but in the attempt. Alignment is critical, and for beginners, "what feels right" may not be right, because they are unlearning a life time of incorrect posture. However, this book is close as one can get to a trained instructor. It teaches the reader how to identify current posture patterns. It offers recommendations for series of exercises to rectify skeletal and muscular alignment based on the posture assessment. It also includes series of exercises based on work style (e.g. if you stand much on the job, this set will help you the most; is you sit for prolonged periods of times then try another set, exercises for those who use a key board all day, ect.). It also provides series of exercises for particular people who pursue athletic activities top address the imbalances that the repetition of these activities might pose to the body's structure (e.g. series for cyclists, swimmers, hikers, runners, volleyball players, ect.). And it provides combinations of exercises to address particular physical ailments and areas that people want to strengthen (e.g. sore backs, cramped feet, weak arms, sore necks, stomachs, ect.).

The exercises recommended are all based on the floor and require no equipment, aside form a matt (for which a thick blanket can substitute). Each exercise is rated according to a degree of difficulty by colors, and modifications are suggested for more challenging poses, so that a beginner can work up to the more challenging version with regular practice. The instructions pay close attention to proper alignment in the pose, and provide clear instructions with lots of pictures so that the exercise beginner can easily comprehend. The exercises are simple to understand, but since the work with the body, they will always be challenging when executed properly with full effort. The introduction offers a background of pilates.

This excellence of the book in its thoroughness to detail and variety of solutions for every physical imbalance a body might experience, commend it to a class of excellence all of its own. I can not recommend it highly enough.