So, you want to be a lifeguard? Or just look like one? Here's the guide to the workout routines and fitness regimens of some of the best-trained lifeguards in the country. Learn the drills, exercises, and diets that keep them in top physical condition.
Being prepared to save lives everyday is not easy. Lifeguards must be physically and mentally prepared for everything from overweight drowning swimmers, sudden squalls and shark attacks, to helping lost children.
Shot on location at some of our country's most beautiful beaches, The Official Lifeguard Workout shows you how the real men and women who risk their lives to save lives stay in shape. This beautifully photographed book demonstrates easy-to-follow exercises you can do at the gym or on the beach, in your living room or on vacation. 100 b/w photos.
