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The Official Pocket Guide to Diabetic Exchanges [Paperback]

American Dietetic Association (Author), American Diabetes Association (Author)

3.8 out of 5 stars See all reviews (33 customer reviews) |

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The Official Pocket Guide to Diabetic Exchanges 3.8 out of 5 stars (33)

Out of Print--Limited Availability

Book Description

ISBN-10: 1580400035 | ISBN-13: 978-1580400039 | Publication Date: March 1, 1998 | Edition: 1

Every day, every meal, millions and millions of people count on the world-famous Exchange Lists for Meal Planning to make sure they're choosing the right kinds of foods and portion sizes from the various food groups.

Now people with diabetes can take the Exchange Lists with them to the grocery store or to restaurants with the Official Pocket Guide to Diabetic Exchanges. Measuring just 3.5" x 6", this little powerhouse is jam-packed with the exact same information found in the standard exchange lists, yet it fits conveniently into a purse or coat pocket.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Every day, every meal, millions and millions of people count on the world-famous Exchange Lists for Meal Planning to make sure they're choosing the right kinds of foods and portion sizes from the various food groups.

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Product Details

Paperback: 64 pages
Publisher: American Diabetes Association; 1 edition (March 1, 1998)
Language: English
ISBN-10: 1580400035
ISBN-13: 978-1580400039
Product Dimensions: 5.8 x 3.5 x 0.3 inches
Shipping Weight: 0.8 ounces

Average Customer Review: 3.8 out of 5 stars See all reviews (33 customer reviews)

Amazon Best Sellers Rank: #323,258 in Books (See Top 100 in Books)
- #70 in Books > Health, Fitness & Dieting > Diets & Weight Loss > American Diabetes Association

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Customer Reviews

33 Reviews

5 star:		(14)
4 star:		(10)
3 star:		(2)
2 star:		(2)
1 star:		(5)

Average Customer Review

3.8 out of 5 stars (33 customer reviews)

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Most Helpful Customer Reviews

51 of 51 people found the following review helpful:

5.0 out of 5 stars Exactly what the Dietician ordered!, August 6, 2006

sandstress (Maple Heights, OH) - See all my reviews

This review is from: The Official Pocket Guide to Diabetic Exchanges (Paperback)

This is exactly what my dietician wrote up for me to follow yet in a condensed, easy to follow, easy to tote reference. It outlines a basic plan for eating. For me, knowing the amount of calories per serving for each of the food groups really helped.

By following these healthful habits, I was able to get back to my pre-pregnancy weight (lost over 30 pounds in 8 weeks) while eating 1500 to 1800 calories without feeling hungry or deprived. Working out 6 weeks prior to following this plan (and prior to meeting with a dietician) without changing my diet brought no weight loss even though my fitness level increased.

This pocket guide isn't just for diabetics.

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35 of 35 people found the following review helpful:

5.0 out of 5 stars Excellent Pocket Guide, October 27, 2002

Fred "mrdata22" (Sacramento, CA United States) - See all my reviews

This review is from: The Official Pocket Guide to Diabetic Exchanges (Paperback)

This is the pocket version of the American Diabetes Association Exchange Diet Plan. Although it is not comprehensive, it does give examples of enough foods in each category to be able to determine the exchanges for other foods which are not listed. Also contains a section on Combination foods and Fast foods.

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22 of 23 people found the following review helpful:

5.0 out of 5 stars Official Pocket Guide to Diabetic Exchanges, August 16, 2005

C. Wages - See all my reviews
(REAL NAME)

This review is from: The Official Pocket Guide to Diabetic Exchanges (Paperback)

Packed with more information than some larger books. Small enough to carry with you. Very impressive. Would recommend.

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› See all 33 customer reviews...

Most Recent Customer Reviews

3.0 out of 5 stars Diabetic Guide
This is a great little book, BUT it is not what I specifically needed. I was looking for a different type of book that would count other things and not just have exchanges in it... Read more

Published 3 months ago by L. Roe

4.0 out of 5 stars helpful
Came in great condition, also arrived very quick. Book has a lot of useful information, I carry it where ever I go.

Published 4 months ago by Patricia

4.0 out of 5 stars Handy Dandy!
This handy dandy little guide has been traveling with me this summer and made it so easy to figure the exchanges when eating out. Very helpful.

Published 5 months ago by P. Shirk

4.0 out of 5 stars good to take with you
It is small enough to fit in the purse. Has most common foods, and makes it much eathier to calculate carbohydrate contents of the foods.

Published 10 months ago by Kat_NA

1.0 out of 5 stars DO NOT BUY
NOT as expected. Very LIMITED info. NOT extensive lists. Book is 64 pages total. I would NOT have purchased if I had known.

Published 13 months ago by Read

5.0 out of 5 stars Love it!
I am not diabetic, but I've been using the American Diabetic Exchange Plan for years to guide my healthy lifestyle. Read more

Published 13 months ago by NyeeNyee

5.0 out of 5 stars The Official Pocket Guide to Diabetic Exchanges
Excellent guide, especially for a newly diagnosed diabetic who wants to follow the recommended diabetic diet. I highly recommend!

Published 15 months ago by Diane M

3.0 out of 5 stars Helped some what
Expected a much larger book for the price, but info was good to apply for reason I purchased it.

Published 16 months ago by Gordon Heishman

2.0 out of 5 stars disappointed
Not enough information in this book...wanted one that has counts for restaurants and fast food...prepared foods..

Published 18 months ago by jerce

5.0 out of 5 stars Health
This pocket guide for diabetes is great to carry around to help you with monitoring your diabetes. I found it very helpful, without all the guessing. Read more

Published 20 months ago by K. Cunningham

› See all 33 customer reviews...

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