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Official U.S. Army Physical Fitness Guide
 
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Official U.S. Army Physical Fitness Guide (Paperback)

by Department Of The Army (Author)
2.0 out of 5 stars See all reviews (1 customer review)

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Frequently Bought Together

Customers buy this book with The Ultimate Basic Training Guidebook: Tips, Tricks, and Tactics for Surviving Boot Camp by Michael Volkin

Official U.S. Army Physical Fitness Guide + The Ultimate Basic Training Guidebook: Tips, Tricks, and Tactics for Surviving Boot Camp
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Editorial Reviews

Product Description
Official U.S. Army publication—the first time these secrets are in general circulation! Want to learn the secrets that make the Army Special Forces Green Berets the fittest of the fit? Want to discover how Army Rangers train to fight and win? Then look no further...the U.S. Army Physical Fitness Guide has all that and more!

This is the real thing! A tremendous wealth of information on fitness and exercise in the military—from flexibility to weight training, grass and guerilla drills to obstacle courses, this is the fitness "bible" of the United States Army. 300 b/w illustrations.


Product Details

  • Paperback: 200 pages
  • Publisher: Hatherleigh Press; 1 edition (October 10, 2002)
  • Language: English
  • ISBN-10: 1578261317
  • ISBN-13: 978-1578261314
  • Product Dimensions: 10.8 x 8.3 x 0.6 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 2.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.com Sales Rank: #888,620 in Books (See Bestsellers in Books)


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9 of 10 people found the following review helpful:
2.0 out of 5 stars You can find much better, September 28, 2004
This book is old. Perhaps that is the only good part about it as it contains the scoring standards of the Army almost two decades ago. This book has only generic information on the topics of nutrition, grass drills, guerilla drills, cals, running, strength training, and rucking. The information is so basic that, provided you have any background in physical fitness, will be common sense to you. There are three workouts in the book which overlap each other and contain little or no detail. Do not purchase this book if you have any sense about military fitness.
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