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Comment: This book has already been loved by someone else. It MIGHT have some wear and tear on the edges, have some markings in it, or be an ex-library book. Over-all it is still a good book at a great price! (if it is supposed to contain a CD or access code, that may be missing)
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The Oil-Protein Diet Cookbook Paperback – December 1, 1994


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Frequently Bought Together

The Oil-Protein Diet Cookbook + Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and       Other Diseases (3rd Edition) + The Budwig Cancer & Coronary Heart Disease Prevention Diet: The Complete Recipes, Updated Research & Protocols for Health & Healing
Price for all three: $28.85

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Product Details

  • Paperback: 178 pages
  • Publisher: Apple Publishing Co.; Later Edition Used edition (December 1, 1994)
  • Language: English
  • ISBN-10: 0969527225
  • ISBN-13: 978-0969527220
  • Product Dimensions: 9 x 6.1 x 0.4 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (56 customer reviews)
  • Amazon Best Sellers Rank: #15,121 in Books (See Top 100 in Books)

More About the Author

Dr. Johanna Budwig developed and promoted from 1952 the Budwig Protocol/Budwig Diet, as an anti-cancer diet. The diet is rich in flaxseed oil, mixed with cottage cheese and milk, and meals high in fruits, vegetables, and fiber. The diet also avoided sugar, animal fats, commercial salad oils, meats, butter, and especially margarine, which is rich is hydrogenated fats. Dr. Budwig reported that within 3 months, some patients on this diet had smaller tumors, some had no tumors left, and all felt better.

Customer Reviews

Dr. Joanna Budwig was Germany's foremost expert on fats and oils.
E.M.Cinelli
I would highly recommend this book to those who desire to improve their health by incorporating flax seeds and flax oil into the diet.
Rebecca Watson
I am a health nut and highly recommend Dr Budwig's book on Arthritis, Cancer, etc before obtaining this cookbook.
Praise the Lord Sherrie

Most Helpful Customer Reviews

276 of 277 people found the following review helpful By Phil R on August 19, 2005
Format: Paperback
This book is the companion to her first book. While the first book is really a compilation of her various lectures to peers over a long span of years, this book actually explains in more detail how her diet works and also suggests diets that are nutritious to the point of being adequate for athletes in training. If I had to choose "one" this would be IT. As a cancer victim myself you can read my review of the other book about how well her diet works. Buying this book and following her diet will be the best investment in your own health you will ever make. Buy and read both her books, but especially this one.
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109 of 110 people found the following review helpful By Michele Mathers on March 14, 2007
Format: Paperback
For those who are genuinely interested in the quality of their health and are skeptical of the manufactured/processed interference into our diet, this is the book for you.The diet is SIMPLE and DOES WORK. I am proof of that. This book ideally should be read in conjunction with Dr Budwig's book 'Flax oil as a True Aid against Arthritis, Heart Infarction, Cancer and Other Diseases' as it explains the research behind this diet. Dr Budwig's recipes are tasty, easy (in the most part) to prepare and above all GOOD FOR YOU. It has taken nearly 50 years for the mainstream medical/scientific world to 'discover' what Dr Budwig had already perfected and had the documented evidence proving it. Most of the recipes have a 'European flavour' but are easily adaptable to everyone's tastes. Substitutions are usually included ie: low-fat cottage cheese or yoghurt for Quark, but there are a few items that are more difficult to obtain here in Oz, such as Kaki fruit or sea buckthorn. Even if you don't follow the diet religiously for health reasons, the recipes in this book will add a healthy, tasty variety to your eating.
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100 of 101 people found the following review helpful By Rebecca Watson on September 9, 2005
Format: Paperback
I would highly recommend this book to those who desire to improve their health by incorporating flax seeds and flax oil into the diet. The cookbook gives many ways to include flax oil at every meal and even for dessert. The ice cream recipes using flax oil are absolutely delicious.
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98 of 101 people found the following review helpful By Meijer Goldstein on November 3, 2006
Format: Paperback
I took Cottage and ground flax mixed together for 2 weeks and have noticed a very marked improvement in short term memory. Before, I couldnt remember things for more than a couple of seconds and I was always at a loss for words. BOOM, after the diet, I now have NO PROBLEM recalling things and words in conversation. Going to try adding Cinammon, Almond splinters, Honey and prunes to the mix.

This is a miracle mix !!!!!
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59 of 61 people found the following review helpful By Praise the Lord Sherrie on January 12, 2007
Format: Paperback
I am a health nut and highly recommend Dr Budwig's book on Arthritis, Cancer, etc before obtaining this cookbook. This cookbook is wonderful and I have been following the cottage cheese and flaxseed oil with many other vegetables and fruits. I cut up all my vegetables and keep in a

vacuum seal container ahead of time. This enables me to throw meals, lunches together in no time at all. I am looking forward to trying out her ice cream recipe with the cottage cheese.

I truly believe that the Flax Seed oil is a Fountain of Youth. I am 57 years old and have been using for just a month. My crow's feet between my brows is almost invisible as well as around the corners of my mouth.

I highly recommend the cookbook for anyone wanting to change their diet.
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44 of 46 people found the following review helpful By Max Likely on May 19, 2008
Format: Paperback Verified Purchase
If you are determined to follow this "flax-oil and cottage-cheese (or quark-cheese)" diet, say you found out about it somewhere else, e.g., [...], you'll welcome Dr. Budwig's own little book of over 500 recipes. I took heart when I saw that I could still have plenty of interesting deserts, even "ice creams" made with the recipe(s) in the book. But there are lots of other dishes and courses to keep life interesting. Although cooking and sautéing with butter, lard, margarine and almost any vegetable oil is a "no-no" - because the heat breaks them down into toxic components, it is still possible to cook, carefully, with pure cocoanut oil - a solid at room temperature. If you are a creative cook, after mastering preparing the basic ingredients and principles, you should have no trouble coming up with your own delicious recipes. The book mentions that fresh fish (non-farmed) and game (free-run poultry?) are permissible sources of protein. I cook these by baking or poaching rather than pan-frying.
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53 of 57 people found the following review helpful By Anjil on December 14, 2007
Format: Paperback Verified Purchase
It's a giant secret here but everyone is dying from lack of Omega 3's. We're talking cancer, heart disease,
plus all those maladies that just make your life barely livable such as painful arthritis. The author of this
book was nominated for the Nobel Prize no less than seven times. It was never awarded to her thanks to
drug companies and research labs. Why fix something when you can keep it broken and profit ?!! This book
is a goldmine for those of us who want to keep feeling good instead of slowly deteriorating into useless beings
who cannot care for themselves or anything else...
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26 of 27 people found the following review helpful By Anneliese Francis on July 20, 2010
Format: Paperback Verified Purchase
I purchased this book to help me follow the Budwig Diet as recommended by
Johanna Budwig. (I was diagnosed with Primary Peritoneal Ovarian Cancer May of 2010).
I started using the diet prior to having chemo and my cancer markers had dropped dramatically before the treatment. I feel fantastic, even while having the chemo!

When researching for information about the diet, I found there were to many variations on the internet of what to eat and how to prepare the food.(With the exception being the Yahoo Group FlaxseedOil2) They are the folks who advised me to get the book.

For the most part its easy to follow, with some vague variations.

I found that reading and re reading the book is helpful and the recipes are
delicious! I use Nu Naturals Stevia instead of honey for most of the recipes.
The oleolox is unique and works well for veges and lightly frying veges.

If you are struggling with what to eat or how to prepare it, I highly
advise you buy this book. She also has a few other books that could
probably be found thru your local inter library loaning system.
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