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Olive Oil Baking: Healthy Recipes That Increase Good Cholesterol and Reduce Saturated Fats
 
 
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Olive Oil Baking: Healthy Recipes That Increase Good Cholesterol and Reduce Saturated Fats [Hardcover]

Lisa A Sheldon (Author), Mary M Flynn (Introduction)
4.4 out of 5 stars  See all reviews (11 customer reviews)


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Book Description

August 1, 2007
Recent media attention has focused on research showing the health benefits of a Mediterranean-style diet. Olive Oil Baking is a unique addition to the growing selection of Mediterranean diet cookbooks, applying the lessons learned from this research to familiar desserts.

The focus of Olive Oil Baking is the whys and how-tos of substituting olive oil and other healthy oils and fats in favorite desserts and treats that typically use margarine and/or butter. These recipes also introduce other simple changes and options that make them healthier than traditional recipes and store-bought bakery goods. In every case, these changes preserve or improve on the familiar tastes, smells, and textures we have come to expect from a baker's kitchen.

Olive Oil Baking is not just another pretty face in the crowd of dessert cookbooks. In addition to more than 120 recipes for healthy, irresistible cookies, bars, and other desserts, it helps home bakers learn how to make healthy changes in their favorite recipes without sacrificing flavor or texture. It presents techniques and tips that show how to make healthy changes in cooking that do not require families to adopt a new diet or eat foods they won't enjoy. It is filled with recipes that are simple to prepare, using easy-to-find ingredients that are within any budget.

Olive Oil Baking is for anyone who enjoys baking, from the novice to the experienced baker. An indispensable reference for traditional home bakers who want to make healthy changes in the family diet, it can also help small-scale bakeries interested in offering fresher, healthier alternatives to their customers, in contrast to the mass-produced "low fat" cookies and treats found on supermarket shelves.



Editorial Reviews

About the Author

Lisa A. Sheldon learned how to cook as a child, and her passion for good food has taken her down many interesting paths. Her baking and cooking experience includes cooking for family and friends, volunteering in local soup kitchens and community nutrition programs, and working in catering and restaurant kitchens. A graduate of the University of Albany, she is working on her master's in clinic nutrition at the University of Massachusetts, Amherst. She lives with her family in Williamstown, Massachusetts.

Product Details

  • Hardcover: 144 pages
  • Publisher: Cumberland House Publishing (August 1, 2007)
  • Language: English
  • ISBN-10: 1581825862
  • ISBN-13: 978-1581825862
  • Product Dimensions: 9.1 x 7 x 1 inches
  • Shipping Weight: 1.5 pounds
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Best Sellers Rank: #882,905 in Books (See Top 100 in Books)

More About the Author

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Customer Reviews

Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Olive Oil Principle November 4, 2007
Format:Hardcover
We all know about the benefits of Olive Oil so to see it applied to baking intrigued me. After trying many recipes I have to say that the author, Ms.Sheldon, has hit a home run. My family can't decide on a favorite yet. I have ordered SIX more copies to be sent out as Christmas gifts. I am grateful for this well thoughtout book.
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4 of 4 people found the following review helpful
yummy and different October 18, 2007
Format:Hardcover
I'm a huge fan of olive oil--just the smell of it when I open a bottle brings a smile to my face. I use it almost soley when I cook--it reminds me of my Italian grandmother's kitchen when I was a child. When this book was given to me as a gift I was little cynical because I know how healthy and good-tasting olive oil is for savory dishes, but with baking? I wasn't so sure. I gave it a try--the pumpkin cookies are a particular favorite. They're very moist and tasty. And you don't taste the olive oil--but you benefit from the nutrition! I can't wait to try more recipes. I also find the tips and information interesting.
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2 of 2 people found the following review helpful
Format:Hardcover|Amazon Verified Purchase
So far every recipe I have made from this book has been great. Even my 8 year old says they are delicious. So far nothing has turned out oily or mushy. I got this book to help my family cut some of the saturated fats out of our lives.
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Most Recent Customer Reviews
Good idea but short on details
I am surprised that the author does not provide nutritional analysis for the recipes. Ms. Sheldon probably could have easily provided some nutritional breakdown given that she is... Read more
Published 12 months ago by TexChef
Just Brilliant
I like baking. Maybe not every day. But enough to be potentially unhealthy! A low cholesterol kick looked like it could be the end of all that. But then I discovered this book. Read more
Published on April 1, 2009 by Fiona
Delicious recipes
We just purchased this so I haven't used it much. We've made the modified "Nestle Toll House" chocolate chip cookie and the granola bars. Read more
Published on January 7, 2009 by CandaceD
High quality, tasty recipes
I have tried and LOVED at least 3 cookie recipes, a chocolate zucchini bread, and an apple crisp from this book. I have yet to try a recipe that doesn't work out. Read more
Published on December 19, 2008 by April
Greasy Baking
I was looking foreward to this, but learned why people don't use olive oil so much in baking: the cakes taste greasy. Read more
Published on January 2, 2008 by Fran
Passes the toddler test!
It is our good fortune to have a friend who wrote her own cookbook and gave us lots of delicious things to taste. And now that the book is out, it's EVERYONE'S good fortune! Read more
Published on December 10, 2007 by K. Savitsky
Delicioius!
Lisa Sheldon is a baking genius, bringing novelty and nourishment to the dessert plate. My 11-year-old son, partial to gingerbread from a boxed mix, thinks this gingerbread is the... Read more
Published on November 26, 2007 by W. E. Ray
The recipes are simple
Reviewed by Irene Watson for Reader Views (11/07)

Being an olive oil fan I was thrilled to review this book. Read more
Published on November 7, 2007 by Reader Views
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
batter into iron, cup whole wheat pastry flour, rounded spoonfuls, handheld mixer, mini loaves, square glass baking dish, prepared muffin cups, cup unsweetened cocoa powder
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Granny Smith
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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