Omega 3 Benefits
Omega 3's Help Maintain Heart Health
Two Omega 3 Ultra 8060 sofgels (one serving) provide 1500 mg of Omega 3s which are an excellent way of maintaining the heart and according to many medical professionals might reduce the risk of heart disease and other coronary issues.
It's good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. It's an anti-ager and an anti-inflammatory."
Lubricates joints helping them to function at an efficient level. This is crucial especially as you get older as lubricating the joints avoids them rubbing against each other and hence less wear and tear leading to possible pain.
It also reduces inflammation in any already inflamed joints
Not all Omega 3 supplements are the same and you must ensure you get one that provides at least 600 mg of DHA per serving.