Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
Has a lot of good info about omega 3 and its health benefits. Gave it three stars because it overplays his own brand of omega 3 and the book has some outdated/incorrect diet advice... Read morePublished 1 month ago by Person who bought stuff
Just finished reading this book and agree with many of the concepts proposed, especially the reduction of carbs. Read morePublished 1 month ago by Arizona
I will give it 5 stars because I know it works. My blood pressure is now perfect and so is my cholesterol now that I am taking Omega RX fish oilPublished 1 month ago by Kathey K Schmanski
Explains details of how the body works in simple terms. This allows smart choices to be made in choosing nutrition.Published 5 months ago by sdbreadman
The author a biochemist makes many reasonable assertions which frankly i think the average physician doesn't have time for. Read morePublished 5 months ago by AMA
I am convinced fish oil can play an important role in our health, and Dr. Sears explains things in an understandable way, and it can be put to use in a practical way.Published 6 months ago by Charles C. Lyon
Reducing inflammation is essential for preventing many diseases as this book clearly proves. . The question is what is the best most economical way to do it. Read morePublished 8 months ago by William Rasmussen
Scanned the book, not in detail, so I cannot comment on the actual value of much of the material.
I think diet books are worse than average when it comes to filler... Read more
I suffered from severe allergies my entire life until I listened to this and started 5,000 mg EPA/DHA of his fish oil daily and changed my diet to zone. Read morePublished 14 months ago by Nickatnight