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Omron Fat Loss Monitor

from Omron
4.1 out of 5 stars 1,980 customer reviews
| 45 answered questions
About the Product
  • Accurately measures body fat percentage and body mass index (BMI) using proven bioelectrical impedance method
  • Two modes-standard and athlete-to provide accurate results based on your exercise regimen
  • Stores up to 9 individual profile settings so the whole family can track their progress
  • Displays readings quickly in about 7 seconds
  • Displays numbers in either US or Metric

Frequently Bought Together

  • Omron Fat Loss Monitor
  • +
  • MyoTape Body Tape Measure
  • +
  • Ozeri Pronto Digital Multifunction Kitchen and Food Scale, Elegant Black
Total price: $52.83
Buy the selected items together

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Product Description

The Omron handheld Fat Loss Monitor (HBF-306) helps you answer an important question in regards to your weight goals: am I losing fat or muscle? Clinically proven bioelectrical impedance technology gives you an accurate percentage in a matter of seconds.

Product Details

Product Warranty: For warranty information about this product, please click here [PDF]
  • Product Dimensions: 9 x 2 x 6 inches ; 12.8 ounces
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • Origin: China
  • ASIN: B000FYZMYK
  • UPC: 073796306304 073796003067 805100146876 803982963697 411378162007 809187153352 781624844415 809393881544
  • California residents: Click here for Proposition 65 warning.
  • Item model number: HBF-306CN
  • Batteries 2 AAA batteries required. (included)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (1,980 customer reviews)
  • Amazon Best Sellers Rank: #533 in Health & Personal Care (See Top 100 in Health & Personal Care)
  • Product Warranty: For warranty information about this product, please click here [PDF]

From the Manufacturer

Slim Digital Scale Fat Loss Monitor Fat Loss Monitor & Scale Body Comp Monitor & Scale Body Comp Monitor & Scale Body Comp Monitor & Scale
Body Weight
Body Fat %
Body Mass Index (BMI)
Skeletal Muscle
Visceral Fat
Resting Metabolism
Body Age
Memory Last Reading 90-Day 180-Day
User Profiles 9 4 4 4 4
Sensory Technology Step-on/Step-off Hand-to-Hand Foot-to-Foot Full Body Full Body Full Body

Important Information

Safety Warning
This monitor cannot be used with a pacemaker or other implanted devices. Consult with the manufacturer of the implanted device and your physician prior to using this monitor.

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Bulb Voltage
3 Volts

Customer Reviews

Top Customer Reviews

Format: Health and Beauty Verified Purchase
I never buy anything without doing research on what to buy first. If you read about BMI analyzers on About.com it not only recommends this as one of their top 3 picks over ANY kind of body fat analyzer, but it also explains why some people didnt get the results expected on these comments...because of user error.

Most admit to using this first thing in the morning.
It says on about.com never to do that. For accurate readings, use 3 hours after a meal, never first thing in the morning, (you are dehydrated then) never use when dehydrated, but you should use after emptying your bladder. (remember it's guaging what percent of you is muscle vs water so you want your body water to be balanced and normal...not too low with dehydration, not too high with a full bladder.) Also it's best to use this, or any monitor, when unclothed if possible. Ive found that part not to matter that much as everyone at my office borrows this sometimes and, because bare workers would be awkward, we've found it to read accurately clothed. :-)

Also, if you have a very high muscle mass and a very low BMI set it on "athlete" for an accurate reading. So yes, even bodybuilders CAN use it...you just have to know how.

This explained those who had problems and the unbiased rating on the aformentioned website (and others) states that this is WAY more accurate than calipers...made me buy it. I"d used it before at the gym and it was always great. But before I purchase on my own, I learn.

I use mine often and it is right on target as to what's going on with my body. A handheld non-electronic (or even electronic if it's the kind you place ON your fat) caliper will vary if you do not measure the EXACTLY in the same place each time and squeeze to the exact resistance.
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Format: Health and Beauty
The Omron HBF-306 is very simple to use. Because it uses electrical resitance and calculated "wing span" to measure BF%, it's possible (due to differences in arm length) that your reading may not be 100% accurate compared to a clinical "immersion" test. However, it is definitely consistent! I also have caliper type pinchers and found them too inconsistent (unless you can pinch the same exact spot each time).

With the Omron HBF-306, you can easily track changes in your body fat % as you progress through your fitness training. I was able to lose 6% points in just 3 months using garcinia cambogia You'll be able to easily tell if your losing fat and/or gaining muscle by monitoring your BF% along with your weight. Check your weight and body fat % first thing in the morning for the most consistent readings. I highly recommend it.
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Format: Health and Beauty Verified Purchase
I am comparing it against other methods right now, but it seems to be nearly as accurate as any other method. However it becomes much less accurate at competition leanness, that being below 15% body fat...or at low body water points in your training.

One advantage of the HPF 306 Body Fat Tracker is that you can use it without anyone else to help.

I have used a many tools over the decades and for the price...this sure seems to be a great one!

As another reviewer noted...this is best used by taking measurements over a period of time and tracking changes. If your interest is simply to monitor your body composition over time for general health, once every one to three months is a good interval. If, on the other hand, you have a specific goal or are in an intensive nutrition/training cycle, you may wish to track once a week.

If you are looking to lose weight (by losing excess fat) ...measuring Lean Body Mass and Body Fat is the only way to insure you are not losing muscle and water.

Many diets cause massive losses of water and muscle (very low calorie and low carbohydrate diets for example)...leading to a quick regain of pounds at some point. If you are on a diet program, and nobody is measuring your Lean Body Mass and Body Fat, you simply do not know what your body is doing.

So you know my credentials, I have been involved in health and fitness for over 20 years as a Body Builder, Body Sculptor, Trainer, Consultant, Coach and many other positions in the field. I am currently the Director of Personal Success Now.

For the best accuracy with this...

You should take the measurements at the same time of day.
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11 Comments 568 of 610 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Health and Beauty Verified Purchase
I highly recommend the Omron fat loss monitor for anybody who is serious about monitoring their body fat.

Why I Recommend It:

1. EASY to use. It's almost dummy-proof

2. Inexpensive. For less than $26 you can have it delivered (Super-Saver shipping) including batteries.

3. I don't need help to use it. I don't know of any other method that you can do in the privacy of your home each and every day with the exception of calipers. And you need somebody else to use the calipers on you. Since they're only accurate if that person knows what he/she is doing and measures you in the exact same place each time, I think it's just easy to get a monitor.

4. Quick. I can take a measurement in about 10 seconds.

General Thoughts/Suggestions:

1. The instruction manual mentions this also but... Make sure to take the measurement at the same time each day. I take my measurements right before I leave the house for work before I've eaten or drank anything for the day.

2. Don't expect the results to be perfect. If the measurement tells you that you're 16% body fat, that's probably pretty close to what you actually are. But depending on how much water you've had to drink, how recently you've exercised, how recently you've eaten, etc., the reading could go up to 17% or down to 15%. It's best to be consistent with when you take your measurements and to use the monitor as a guide to tell you if you're gaining or losing. I think of it as a fat loss compass... not a fat loss GPS.

3. Make sure that you keep your stats updated in the computer memory. I'm on a fat loss routine right now. I've lost 15 lbs since I began using the Omron monitor. It only takes a second to update your personal stats in the monitor's memory.
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