Omron HJ-112 Digital Pocket Pedometer

by Omron

Product Features

• Omron dual axis technology; counts steps accurately and quietly whether positioned vertically or horizontally
• Automatically resets daily to accurately track steps
• Stores up to 7 days of information in memory; Resets to zero at midnight
• Six tracking modes, track steps, aerobic steps, time, distance, calories and fat grams burned
• Tracks two kinds of steps; Tracks both regular and brisk steps separately

Product Description

Amazon.com Product Description

Product Description: Omron® HJ-112 Pedometer

No matter where you're going, make every step count with the HJ-112 Pedometer. Using Omron 2D smart sensor technology, this dual-axis pedometer tracks steps accurately whether it's in your pocket, on your belt or clipped to your bag.

When You Know Your Numbers, You'll Grow Your Numbers.

You'd be surprised by how many steps you already take each day. A few hundred walking to the bus, a couple thousand going a few blocks down for lunch, and with an Omron Pedometer you'll know just how many steps you're taking and begin looking for ways to see that number get bigger every day.

Every Step Counts

Omron Pedometers use smart sensor technology rather than the standard pendulum system to get a more accurate reading. Many Omron Pedometers, including the HJ-112, can be programmed to your personal stride length to provide you with an even more accurate count.

The Omron HJ-112 Pedometer offers:

Omron Dual-Axis Technology—Counts steps accurately and quietly whether positioned vertically or horizontally
Automatic Reset—Start with a clean slate each day to track your steps more accurately
Weekly Log—Store up to 7 days of information in memory; resets to zero at midnight so you're ready to go every morning
Six Tracking Modes—Track steps, aerobic steps, time, distance, calories and fat grams burned
Tracking for Two Kinds of Steps—The HJ-112 tracks both regular and brisk steps separately

Features

The Omron HJ-112 Pedometer features

Omron HJ-112 Pedometer
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Omron HJ-112 Pedometer Features
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A few steps toward a healthier life

Walking is a great way to stay healthy. In fact, walking 10,000 steps a day is widely recommended by health and fitness professionals. And when you track your steps with a pedometer, like the Omron HJ-112, studies show you're likely to increase your total number of steps a day by about 2,000, or 1 mile.*

Getting Started

Warm Up First-Before your walk, stretch (arm circles, hip circles and leg lifts) to get your blood flowing and reduce the risk of injury.

Use a Pedometer—Omron Pedometers are the partners you can count on when you want to accurately track your daily routine and help you reach your recommended 10,000 daily steps.

Set Goals—Begin slowly and work your way up. By setting goals you'll push yourself farther and achieve more.

Mix It Up—Add variety to your routine by changing pace, walking uphill or just changing your route.

Add Resistance—Include some upper-body exercises as you walk, such as arm reaches or carrying water bottles in each hand to increase your calorie burn.

*JAMA. 2007; 298 190:2296-2304

Calorie Chart
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Product Description

Gosmart hj-112n dual axis pocket pedometer

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Product Details

Product Manual [817kb PDF]

• Product Dimensions: 0.6 x 2.1 x 1.4 inches
• Shipping Weight: 4.8 ounces (View shipping rates and policies)
• Shipping: This item is also available for shipping to select countries outside the U.S.
• ASIN: B0000U1OCI
• UPC: 029936185100 002765892043 073796801120
• Item model number: HJ 112
• Average Customer Review: 4.6 out of 5 stars  See all reviews (3,494 customer reviews)
• Amazon Best Sellers Rank: #51 in Health & Personal Care (See Top 100 in Health & Personal Care)
  • #1 in Health & Personal Care > Medical Supplies & Equipment > Health Monitors > Pedometers

Customer Reviews

Most Helpful Customer Reviews

998 of 1,011 people found the following review helpful:

5.0 out of 5 stars Keep Track to Succeed!, January 23, 2008

By 

Shelly - See all my reviews

This review is from: Omron HJ-112 Digital Pocket Pedometer (Health and Beauty)

This is pedometer is Consumer Reports #1 rated digital pedometer- and I can see why. It's extremely light weight and really easy to use with just four big buttons on the front. Here's a few of its best features:

-it can accurately senses steps in your belt, pocket, OR purse!

-it has a large display for the visually impaired

-it has a 7 day history so you can see progress (or lack of)

-it calculates calories and distance in addition to steps

I'd recommend this little device to anyone who wants to lose weight- just begin one day, and the next day, see if you can maintain or beat your previous step record. Now how easy is that?

So what DIDN'T I like about it? Not much. Perhaps the ONLY sort of negative thing I can say is that you will need a tiny screwdriver to open the back of it to put in the battery. Other than that, if you're looking to increase your activity a little to improve your health, look no further. Also recommend The 5-Minute Plantar Fasciitis Solution if you have plantar fasciitis that interferes with your exercise.

2,639 of 2,704 people found the following review helpful:

5.0 out of 5 stars Best of Breed: The Gold Standard Among Pedometers, September 4, 2004

By 

Samuel Chell (Kenosha,, WI United States) - See all my reviews
(TOP 100 REVIEWER)    (HALL OF FAME REVIEWER)    (REAL NAME)   

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This review is from: Omron HJ-112 Digital Pocket Pedometer (Health and Beauty)

Since getting attached to pedometers a couple of years ago, I've gone through at least a dozen--Digiwalkers, Oregon Scientifics, Omrons. Sometimes the clips would break (Digiwalkers have no spring clip), or the cover would snap off, or they would prove highly inaccurate, or they would be bulky, or they would be too "versatile" and intricate to be practical for someone who was simply looking to get in 10,000 steps for the day. For this reason, I recommended the Sportline 330 as a comparatively rugged, accurate, and inexpensive step counter that, if need be, could be replaced with minimal financial damage.

But recently I saw this "high end" Omron at Walgreen's and thought I'd give it a spin. Its primary allure: it claims to be so sensitive that you don't need to wear it on a belt or some other outer wear. Just drop it in your shirt pocket or purse and forget about it.

Guess what? The Omron people aren't pulling your leg. This is indeed a very sensitive little machine that does what it says it will do, in addition to being fast, easy, convenient, and extremely durable. I decided to test it by walking 30-40 minutes with the Omron in my shirt pocket and the Sportline clipped to my belt. At the end of my walk the Omron and Sportline were within 80 steps of each other. Moreover, it was the Omron that gave me the extra steps (a bonus if you consider the amount of time it takes--practically 2 hours--to log the full 10,000 steps).

The only advanced feature I occasionally use is the memory bank. The device automatically resets to 0 steps while saving the previous day's count in memory (for up to a week). Although I set the clock, I rarely use the other extra features--calorie counter, aerobic read-out, or even distance covered. I don't even bother with things like entering stride length and attaching clips or necklaces. This particular Omron model rises above the field because of one thing: quality. It's accurate, it's easy and fast, and it's dependable if not indestructible (I've sat on it, inadvertently sent it through the wash, dropped it into a bath-tub). It keeps going, as long as you do. If you have a shirt pocket and know how to read from one to 10,000, you're on your way.

You can never have too many good pedometers, but this Omron makes it unlikely you'll need another one any time soon. There's no question in my mind that this is best of breed, the one that Tiger Woods would use even if he had to pay for it and realized no rewards other than the practical and motivational benefits of the device itself. At its current price, it's probably the best buy on Amazon.

90 of 92 people found the following review helpful:

5.0 out of 5 stars Great gadget! Makes you mindful of your activity levels., November 13, 2006

By 

Smileypie (Seattle, WA USA) - See all my reviews

This review is from: Omron HJ-112 Digital Pocket Pedometer (Health and Beauty)

I bought this gadget with the intent of monitoring my daily steps to get an idea of where I was currently to establish some sort of baseline so that I could get a reality check on my activity levels. I opened the box, read the easy directions, set up my personal step measurement (just measure off the distance of your 10 steps), and clipped it on my pants and forgot about it for the day. I was surprised to find out that a corpse could probably move around more during the day than me! Over the next 6 days, (this pedometer keeps track of 7 days of steps for you); I literally stepped up my game and went from 756 steps with NO aerobic exercise on day 1, to 7,880 steps with 30 minutes of nonstop aerobic exercise on day 3! Every day has been getting easier to achieve the 10,000 "normal" steps, and increasing the aerobic steps too (which are tracked separately). I can press the mode button, check out how many miles my steps translate to, kilocalories burned, aerobic steps, and compare it with the past 7 days as well. It has turned out to be even more fun than what I originally bought it for. I actually feel better, and the fun part is that I am trying to beat my own personal record from the previous day! This has been an eye-opening experience for me, and I keep this on or in my pocket all the time now, just to make sure I keep a mindful eye on my steps and aerobic activity for the day!